🧪 Nutrition Facts
- Calories 109.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 5.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
To Your Health Sprouted Flour Co, Gluten Free Sprouted Yellow Cornmeal contains 109.9 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (86.8% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Yellow Cornmeal.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for To Your Health Sprouted Flour Co, Gluten Free Sprouted Yellow Cornmeal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about To Your Health Sprouted Flour Co, Gluten Free Sprouted Yellow Cornmeal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of To Your Health Sprouted Flour Co, Gluten Free Sprouted Yellow Cornmeal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 9.9 mg | 0% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 2.0 g | 4% |
| Calcium | 9.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
To Your Health Sprouted Flour Co, Gluten Free Sprouted Yellow Cornmeal accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in To Your Health Sprouted Flour Co, Gluten Free Sprouted Yellow Cornmeal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 15 minutes per mile | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: To Your Health Sprouted Flour Co, Gluten Free Sprouted Yellow Cornmeal
Is To Your Health Sprouted Flour Co, Gluten Free Sprouted Yellow Cornmeal good for weight loss?
At 110 calories per serving with just 1g fat and 2g protein, this cornmeal is fairly light in calories. However, the modest protein content means it won't keep you particularly full on its own, so you'd want to pair it with protein-rich foods for a satisfying meal.
How does the fiber in To Your Health Sprouted Flour Co, Gluten Free Sprouted Yellow Cornmeal support digestion?
With 5g of fiber per 33g serving, this cornmeal provides meaningful digestive support by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber content also helps slow digestion, which can reduce blood sugar spikes when you eat it.
Is To Your Health Sprouted Flour Co, Gluten Free Sprouted Yellow Cornmeal a good snack for kids?
Cornmeal can be a good ingredient for kids' foods like polenta, cornbread, or porridge, though the texture and plain flavor mean it's best mixed into other dishes rather than eaten alone.
Is To Your Health Sprouted Flour Co, Gluten Free Sprouted Yellow Cornmeal gluten-free?
Yes, this product is certified gluten-free and contains only organic yellow cornmeal with no gluten-containing ingredients.
What diets does To Your Health Sprouted Flour Co, Gluten Free Sprouted Yellow Cornmeal suit?
This sprouted cornmeal works well for gluten-free, vegan, and whole-grain focused diets. Its high fiber and low sodium also make it suitable for heart-healthy eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
