🧪 Nutrition Facts
- Calories 89.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 15.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Living Superfoods, 7 Wonders of the World Mix contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (87.6% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Goji Berries*, Hunza Raisins*, Flame Raisins*, Bing Cherries*, Goldenberries*, Dark Chocolate Goldenberries* (cacao Liquor, Cacao Butter, Dehydrated Cane Sugar, Non-Gmo Soy Lecithin), Mulberries* & Nuttin' Else
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Living Superfoods, 7 Wonders of the World Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Living Superfoods, 7 Wonders of the World Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 18.0 mg | 20% ✅ |
| Calcium | 19.9 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Living Superfoods, 7 Wonders of the World Mix accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Organic Living Superfoods, 7 Wonders of the World Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Paddle Boarding | 11.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Living Superfoods, 7 Wonders of the World Mix
Is Organic Living Superfoods, 7 Wonders of the World Mix good for weight loss?
At 90 calories per ounce, this mix is quite calorie-dense, so portion control matters. The 3g of fiber and 2g of protein per serving provide some satiety, but the 14g of sugar is relatively high, which could work against weight loss goals if eaten in large quantities.
Is Organic Living Superfoods, 7 Wonders of the World Mix a good snack for kids?
Yes, this is a good snack for kids. The mix of dried fruits and dark chocolate is appealing, and the nutrient profile includes beneficial vitamins and minerals like vitamin C and iron.
Is Organic Living Superfoods, 7 Wonders of the World Mix suitable for people with lactose intolerance?
Yes, this product is suitable for people with lactose intolerance, as there are no milk or dairy ingredients.
What diets does Organic Living Superfoods, 7 Wonders of the World Mix suit?
This works well for paleo, whole-food, and vegan diets given the minimal processing and plant-only ingredients. It also suits gluten-free and dairy-free eating patterns.
What should I watch out for with Organic Living Superfoods, 7 Wonders of the World Mix?
The sugar content at 14g per serving is the main concern—most of it comes naturally from dried fruit and chocolate. Additionally, the soy lecithin in the dark chocolate component means it's not suitable for those with soy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
