🧪 Nutrition Facts
- Calories 189.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 409.9 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (56.0g)), Organic Pasta, Red Lentil Penne is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (71.1% of calories), with a good 3.0g of dietary fiber. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Red Lentil Flour, Organic Brown Rice Flour.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Pasta, Red Lentil Penne. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Pasta, Red Lentil Penne — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Pasta, Red Lentil Penne contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 12.0 g | 24% |
| Calcium | 14.0 mg | 1% |
| Iron | 3.0 mg | 17% |
| Potassium | 409.9 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Pasta, Red Lentil Penne accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Organic Pasta, Red Lentil Penne? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Elliptical (Moderate Intensity) | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Pasta, Red Lentil Penne
Is Organic Pasta, Red Lentil Penne good for weight loss?
With 190 calories and 12g of protein per serving, this pasta can support weight loss when portion-controlled. The 3g of fiber helps promote satiety, though the carb-heavy profile means it works best as part of a balanced meal rather than eaten alone.
Is Organic Pasta, Red Lentil Penne good for muscle building?
The 12g of protein per 56g serving is solid for a pasta product, though you'd want to pair it with additional protein sources like lean meat, fish, or legumes to maximize muscle-building benefits. This makes a good carb component of a post-workout meal rather than your primary protein source.
Is Organic Pasta, Red Lentil Penne good post-workout fuel?
This is an excellent post-workout choice thanks to its 35g of carbs for glycogen replenishment and decent protein content. Pairing it with a protein source like grilled chicken or Greek yogurt creates an ideal recovery meal.
Is Organic Pasta, Red Lentil Penne good fuel for endurance activities?
The carbohydrate content makes this suitable fuel for endurance activities, especially when eaten a couple hours before exercise. The fiber content is moderate enough that it shouldn't cause digestive issues during sustained activity.
Is Organic Pasta, Red Lentil Penne gluten-free?
Yes, this pasta is gluten-free. It's made only from organic red lentil flour and organic brown rice flour, with no wheat or gluten-containing ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
