🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Liquid Kimchi is a very low-calorie food at 10.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (66.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Napa Cabbage, Daikon Radish, Red Chile Pepper, Yellow Onion, Salt, Chives, Garlic, Ginger, Raw Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Liquid Kimchi. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Liquid Kimchi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Liquid Kimchi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Liquid Kimchi accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Liquid Kimchi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Handball | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Liquid Kimchi
Is Liquid Kimchi good for weight loss?
Liquid kimchi is an excellent choice for weight loss—at just 10 calories per serving, it's virtually calorie-free while providing fiber and satisfying flavor. The fermented vegetables support digestive health, which can help your body process food more efficiently.
Is Liquid Kimchi a good snack for kids?
The spiciness from red chile pepper and garlic may be too strong for most young children, though some older kids who enjoy spicy foods might enjoy it. It's better suited for teenagers and adults with established preferences for fermented foods.
What diets does Liquid Kimchi suit?
This works well for keto, paleo, vegan, vegetarian, and low-carb diets. It's also suitable for most other eating patterns since it's low in calories and contains no animal products.
What does Liquid Kimchi pair well with for a balanced meal?
Serve it alongside proteins like grilled chicken, fish, or tofu, and pair it with rice or other whole grains to create a balanced meal. It also works as a condiment with eggs, soups, or grain bowls.
How does Liquid Kimchi fit into a balanced diet?
Liquid kimchi contributes probiotics and vitamin C while adding virtually no calories, making it a nutrient-dense addition that enhances other foods without throwing off your nutritional balance. Its fiber content supports digestion, though you'd want to pair it with protein and carbs to round out your meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
