Calories in Pint of Artisan Gelato

📏 Serving Size: 118.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 68.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 3.0 g
  • Sugars 25.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 199.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Pint of Artisan Gelato contains 68.0 calories per serving (118.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (88.3% of calories), with a good 3.0g of dietary fiber.

🏷️ Diet & Nutrition Tags

✅ Low Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Pure Cane Sugar, Lipton's Black Tea, Lemon Juice, Dextrose, Less than 1% of Locust Bean Gum and Guar Gum

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Pint of Artisan Gelato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories68.0 kcal3.4%
Total Carbohydrate15.0 g5%
Dietary Fiber3.0 g11%
Total Sugars25.0 g50%
Protein2.0 g4%
Vitamin A199.4 IU4%
Calcium80.2 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Pint of Artisan Gelato accounts for 3.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.3% of the calories.

Carbs 88.3%
Carbs 88.3% Protein 11.7%

🏃 Exercise Burn Time

How long would it take to burn off the 68.0 calories in Pint of Artisan Gelato? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 5.1 min
Walking: 17 minutes per mile 11.7 min
Cycling (Low Intensity) 7.4 min
HIIT 6.3 min
Pickleball 7.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Pint of Artisan Gelato

Is Pint of Artisan Gelato good for weight loss?

This isn't ideal for weight loss since a typical serving packs significant sugar and calories. While the fat content is low, the 25g of sugar per pint means you'd consume a lot of added sweetness in a small volume.

How might Pint of Artisan Gelato affect blood sugar?

This will raise your blood sugar rapidly due to the high sugar concentration and minimal fiber to slow digestion. The dextrose added to the cane sugar makes it an especially quick glucose hit.

What diets does Pint of Artisan Gelato suit?

Not suitable for low-sugar, keto, or diabetic-friendly diets. It could work in a standard balanced diet if kept to very small portions as an occasional treat.

What should I watch out for with Pint of Artisan Gelato?

The sugar content is the main concern—25g per pint is quite high and will spike your blood sugar quickly. The serving size listed (118ml) is quite small, so it's easy to eat much more than one portion without realizing it.

What's a sensible portion size for Pint of Artisan Gelato?

Stick to the listed 118ml (about 4 oz) as a reasonable single serving. Since this is gelato, you'd likely want to enjoy just a few spoonfuls rather than treating it as a full dessert portion.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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