🧪 Nutrition Facts
- Calories 240.0
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.2 mg
- Sodium 529.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 1249.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (127.0g)), Thin Crust Mediterranean Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (56.7% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Crust: Filtered Water, Tapioca Starch, Potato Starch, Sprouted Grain Flour Blend (sprouted Brown Rice Flour, Sprouted Millet Flour, Sprouted Quinoa Flour, Sprouted Chia), Buckwheat Flour, White Rice Flour, Potato Flakes (monoglycerides, Sodium Acid Pyrophosphate, Citric Acid), Honey, Extra Virgin Olive Oil, Egg White Powder (egg Whites, Baker Yeast, Citric Acid), Modified Cellulose Gum, Flax Seed, Cultured Dextrose, Salt, Distilled Mono & Diglycerides, Yeast, Sodium Bicarbonate. Sauce: Filtered Water, Diced Tomato in Juice (vine Ripen Tomatoes, Tomato Juice, Salt, Calcium Chloride), Tomato Paste, Extra Virgin Olive Oil, Evaporated Cane Syrup, Salt, Basil, Red Wine Vinegar, Roasted Garlic, Spices, Corn Starch, Lemon Juice Concentrate, Xanthan Gum. Toppings: Cheese Blend of Mozzarella, Feta and Parmesan (pasteurized Milk, Part Skim Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme, Lipase, Water, Lactic Acid), Spinach, Artichokes, Red Onion, Red Pepper, Kalamata Olives, Oregano.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Diglycerides, Cellulose Gum, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thin Crust Mediterranean Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thin Crust Mediterranean Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.2 mg | 5% |
| Sodium | 529.6 mg | 23% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Vitamin A | 1249.7 IU | 25% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 100.3 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thin Crust Mediterranean Pizza accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Thin Crust Mediterranean Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Table Tennis (Ping Pong) | 43.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thin Crust Mediterranean Pizza
Is Thin Crust Mediterranean Pizza good for weight loss?
At 240 calories per serving with 8g of protein and 2g of fiber, this pizza can fit into a weight loss plan if portions are controlled. The thin crust and vegetable toppings help keep it relatively light, though the cheese and olive oil do add calories and fat.
Is Thin Crust Mediterranean Pizza good for muscle building?
With only 8g of protein per serving, this pizza alone won't significantly support muscle building goals. You'd need to pair it with additional protein sources like Greek yogurt, lean meat, or legumes to meet typical protein requirements for muscle recovery.
Is Thin Crust Mediterranean Pizza good fuel for endurance activities?
The 34g of carbs and 8g of fat provide decent fuel for endurance activities, though one serving is relatively modest in size. You'd likely want to pair this with additional carbs or consume multiple slices to fully support a longer workout or event.
How might Thin Crust Mediterranean Pizza affect blood sugar?
With only 3g of sugar and 2g of fiber, this pizza should have a moderate impact on blood sugar, particularly compared to typical pizza options. The sprouted grains and vegetable toppings help, though the refined starches in the crust mean it's not a low-glycemic choice.
What should I watch out for with Thin Crust Mediterranean Pizza?
The sodium content is fairly high at 530mg per serving, which can add up quickly if you eat multiple slices. The crust contains several starches and thickening agents, so those sensitive to processed ingredients may want to note that, despite the sprouted grain flour blend.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
