🧪 Nutrition Facts
- Calories 160.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 320.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.1 calories per serving (1 Serving (46.0g)), Waffle Lady, Organic Gingerbread Pancake & Waffle Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (92.5% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic White Flour, Organic Cane Sugar, Organic Vanilla Powder, Organic Spices, Baking Soda, Baking Powder, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Waffle Lady, Organic Gingerbread Pancake & Waffle Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Waffle Lady, Organic Gingerbread Pancake & Waffle Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Waffle Lady, Organic Gingerbread Pancake & Waffle Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.1 kcal | 8% |
| Sodium | 320.2 mg | 14% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Waffle Lady, Organic Gingerbread Pancake & Waffle Mix accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.1 calories in Waffle Lady, Organic Gingerbread Pancake & Waffle Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Wrestling | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Waffle Lady, Organic Gingerbread Pancake & Waffle Mix
Is Waffle Lady, Organic Gingerbread Pancake & Waffle Mix good for weight loss?
At 160 calories per serving with minimal protein (3g) and no fat, this mix is quite calorie-dense relative to its nutritional weight—you'd likely feel hungry soon after eating. The high sugar content (12g per serving) and low fiber (1g) mean it won't keep you satisfied, making it less ideal for weight loss efforts.
Is Waffle Lady, Organic Gingerbread Pancake & Waffle Mix good fuel for endurance activities?
While the carbs (37g) could theoretically fuel activity, the lack of protein and fat means this won't sustain energy well during longer efforts. You'd be better served pairing this with protein-rich toppings like eggs or Greek yogurt if using it before or after endurance exercise.
How might Waffle Lady, Organic Gingerbread Pancake & Waffle Mix affect blood sugar?
Expect a rapid blood sugar rise due to the high sugar and refined carbohydrates with minimal fiber to moderate absorption. This mix alone lacks the protein and fat needed to blunt blood sugar spikes.
Is Waffle Lady, Organic Gingerbread Pancake & Waffle Mix gluten-free?
No—the first ingredient is organic white flour, which contains gluten.
What should I watch out for with Waffle Lady, Organic Gingerbread Pancake & Waffle Mix?
The 12g of sugar per serving is substantial, representing about a quarter of many people's daily limit. With only 1g of fiber to slow digestion, this mix will cause a quick blood sugar spike and potential energy crash.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
