🧪 Nutrition Facts
- Calories 129.9
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 39.9 mg
- Sodium 69.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nettle Meadow, Kunik Minis Cheese contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (13.0g, 88% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Contains: Pasteurized Goat's Milk, Cow Cream, Sea Salt, Lactic Cultures, Enzymes, Penicillium Candidium.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nettle Meadow, Kunik Minis Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nettle Meadow, Kunik Minis Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nettle Meadow, Kunik Minis Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 39.9 mg | 13% |
| Sodium | 69.9 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 3.0 g | 6% |
| Vitamin A | 750.0 IU | 15% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nettle Meadow, Kunik Minis Cheese accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Nettle Meadow, Kunik Minis Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Treadmill Walking (Incline) | 19.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nettle Meadow, Kunik Minis Cheese
Is Nettle Meadow, Kunik Minis Cheese good for weight loss?
At 130 calories and 13g of fat per 30g serving, this is a calorie-dense food that's best enjoyed in small portions if you're watching your weight. The high fat content means a little goes a long way in terms of satisfaction.
Is Nettle Meadow, Kunik Minis Cheese heart-healthy?
The saturated fat content is a consideration for heart health, though the small serving size and moderate cholesterol level (40mg) keep it reasonable. Enjoying this as an occasional indulgence rather than a regular staple is the way to go.
Is Nettle Meadow, Kunik Minis Cheese suitable for people with lactose intolerance?
This cheese is made from both goat's and cow's milk, and aged cheeses typically have very low lactose content due to fermentation. Most people with lactose intolerance tolerate hard cheeses well, though individual tolerance varies.
What diets does Nettle Meadow, Kunik Minis Cheese suit?
This works well for keto and low-carb diets given its minimal carbs and protein-to-calorie ratio. It's also suitable for paleo and Mediterranean eating patterns that include dairy and quality cheeses.
What should I watch out for with Nettle Meadow, Kunik Minis Cheese?
Sodium is relatively modest at 70mg per serving, but the saturated fat at 8g per 30g portion is notable—about 40% of a typical daily limit. If you have penicillin sensitivity or mold allergies, avoid this cheese as it contains Penicillium candidium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
