🧪 Nutrition Facts
- Calories 99.9
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tapanui Tapenade contains 99.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 50.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Figs, Kalamata Olives, Pomegranate Molasses, Honey, Capers, Balsamic Vinegar, Fresh Rosemary, Toasted Walnuts, Salt Et Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tapanui Tapenade. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tapanui Tapenade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tapanui Tapenade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 6.0 g | 8% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tapanui Tapenade accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Tapanui Tapenade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Table Tennis (Ping Pong) | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tapanui Tapenade
Is Tapanui Tapenade good for weight loss?
At 100 calories per 30g serving, this tapenade is calorie-dense due to its olive and walnut content, making portion control important if you're watching your weight. The 2g of fiber and 1g of protein per serving provide some satiety, but you'd need to use it sparingly as a flavoring rather than eating it by the spoonful.
Is Tapanui Tapenade a good snack for kids?
The pomegranate molasses and balsamic vinegar give this a tangy flavor that many kids find too intense, and the capers add a briny taste that's an acquired preference. It's better suited for older children or adventurous eaters rather than typical young palates.
What diets does Tapanui Tapenade suit?
This works well for Mediterranean, paleo, and whole-food diets. It's naturally vegan and gluten-free, and fits easily into keto eating when used in moderation given its 6g fat and minimal carbs per serving.
What does Tapanui Tapenade pair well with for a balanced meal?
Spread it on whole-grain crackers or crostini, dollop onto hummus or Greek yogurt, or use it as a condiment with grilled chicken or fish. It also complements cheese boards and roasted vegetables nicely.
How does Tapanui Tapenade fit into a balanced diet?
This tapenade functions as a flavor-packed condiment that adds healthy fats from olives and walnuts along with antioxidants from the figs and pomegranate. Use it to enhance lean proteins and whole grains rather than as a main component, since its 8g sugar per serving (mostly from the figs and honey) means it's best enjoyed in small amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
