🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.5 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dizzy Pig, Raging River Rub is a very low-calorie food at 4.0 calories per serving (1 Serving (1.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spices, Demerara Sugar, Paprika, Maple Sugar, Onion, and Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dizzy Pig, Raging River Rub. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dizzy Pig, Raging River Rub — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dizzy Pig, Raging River Rub contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 0.5 g | 1% |
| Vitamin A | 100.0 IU | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dizzy Pig, Raging River Rub accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Dizzy Pig, Raging River Rub? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Battle Ropes | 0.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dizzy Pig, Raging River Rub
Is Dizzy Pig, Raging River Rub good for weight loss?
This dry rub contains only 4 calories per gram, making it a minimal-calorie addition to meals. Since you'd use just a small amount to season food, it won't meaningfully impact your calorie intake or weight loss efforts.
Is Dizzy Pig, Raging River Rub a good snack for kids?
The savory spice blend with paprika, onion, and garlic makes it more suited to older kids and adults rather than very young children, who typically prefer milder flavors.
What diets does Dizzy Pig, Raging River Rub suit?
It works well for most eating patterns, including low-carb, keto, and paleo diets, though the small amount of sugar and carbs per serving are negligible. Those avoiding added sugars may want to note it contains both demerara and maple sugar.
What does Dizzy Pig, Raging River Rub pair well with for a balanced meal?
Use it on grilled or smoked meats like ribs, brisket, and chicken to build a complete meal. Serve alongside vegetables and whole grains to round out your plate with fiber and nutrients.
How does Dizzy Pig, Raging River Rub fit into a balanced diet?
As a seasoning rather than a food itself, this rub adds flavor without significant nutritional contribution, so it fits into a balanced diet as a tool to make whole foods like proteins and vegetables more appealing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
