🧪 Nutrition Facts
- Calories 80.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.1 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 399.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic & Roasted Red Pepper Flavor Cream Cheese Spread contains 80.0 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 85.7% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk and Cream, Water, Garlic, Salt, Onions*, Roasted Red Bell Peppers*, Cheese Culture, Modified Food Starch, Onions, Spice, Guar Gum, Potassium Sorbate (preservative), Carob Bean Gum, Xanthan Gum, Citric Acid, Natural Flavor, Enzymes, Sodium Citrate, Sodium Phosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic & Roasted Red Pepper Flavor Cream Cheese Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic & Roasted Red Pepper Flavor Cream Cheese Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 399.9 IU | 8% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic & Roasted Red Pepper Flavor Cream Cheese Spread accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Garlic & Roasted Red Pepper Flavor Cream Cheese Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Zumba | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic & Roasted Red Pepper Flavor Cream Cheese Spread
Is Garlic & Roasted Red Pepper Flavor Cream Cheese Spread good for weight loss?
At 80 calories per serving with minimal carbs and sugar, this spread can fit into a weight loss plan if portions are controlled. However, the high saturated fat content (5g per serving) means you'll want to use it sparingly rather than liberally.
Is Garlic & Roasted Red Pepper Flavor Cream Cheese Spread heart-healthy?
The saturated fat at 5g per serving is a consideration for heart health, as this product delivers about a quarter of the daily recommended limit in just one serving. While it does contain some flavor from vegetables, the overall fat profile suggests using it occasionally rather than regularly.
Is Garlic & Roasted Red Pepper Flavor Cream Cheese Spread suitable for people with lactose intolerance?
This product contains milk and cream, which means it's not suitable for people with lactose intolerance unless they use lactase enzyme supplements.
What diets does Garlic & Roasted Red Pepper Flavor Cream Cheese Spread suit?
This works well for low-carb and keto diets given its minimal carbohydrate content. It's also suitable for gluten-free diets, though vegetarians should note the cheese culture and enzymes require verification depending on their specific preferences.
What should I watch out for with Garlic & Roasted Red Pepper Flavor Cream Cheese Spread?
The sodium content is moderate at 150mg per serving, which adds up quickly if you use multiple servings. Most of the calories come from fat, so this is best used as a condiment in small amounts rather than eaten by the spoonful.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
