🧪 Nutrition Facts
- Calories 139.5
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 70.5 mg
- Potassium 220.5 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 5.0 g
- Vitamin A 100.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 60.0 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Key Lime Flavor Yogurt contains 139.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (58.1% of calories), of which 16.0g are sugars. It provides a noteworthy 199.5mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Milk, Water, Cane Sugar, Corn Starch, Contains Less than 1% of Fruit Juice and Spirulina Extract (for Color), Lime Juice Concentrate, Natural Flavors, Milk Calcium, Vitamin D3, Lemon Juice Concentrate.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Key Lime Flavor Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Key Lime Flavor Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 70.5 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 16.0 g | 32% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.5 IU | 2% |
| Vitamin D | 60.0 IU | 8% |
| Calcium | 199.5 mg | 15% |
| Potassium | 220.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Key Lime Flavor Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Key Lime Flavor Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Basketball: General | 22.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Key Lime Flavor Yogurt
Is Key Lime Flavor Yogurt good for weight loss?
At 139.5 calories per serving with modest protein (5g) and relatively high sugar (16g), this yogurt could fit into a weight loss plan if portion-controlled, but the sugar content means it won't keep you full as long as higher-protein options might.
How might Key Lime Flavor Yogurt affect blood sugar?
With 21g of carbs and 16g of sugar, this yogurt will raise blood sugar fairly quickly, especially since the carbs come mainly from added sugar rather than fiber.
Is Key Lime Flavor Yogurt suitable for people with lactose intolerance?
This yogurt is made from milk and contains milk calcium, so it's not suitable for people with lactose intolerance unless they have a very high tolerance for fermented dairy.
Is Key Lime Flavor Yogurt gluten-free?
Based on the ingredient list, this yogurt appears to be gluten-free, though you may want to verify the manufacturer's certification if you have celiac disease or severe sensitivity.
What should I watch out for with Key Lime Flavor Yogurt?
The 16g of sugar per 150g serving is the main concern—that's about 4 teaspoons of sugar. If you're monitoring sugar intake for any reason, check whether this fits your daily targets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
