🧪 Nutrition Facts
- Calories 59.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 218.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 28.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caribbean Passion Mango, Peach, Banana, Dark Sweet Cherry and Strawberry Smoothies contains 59.9 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (94.1% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mango, Peach, Banana, Dark Sweet Cherry, Strawberry, Contains 2% or Less of: Ascorbic Acid, Citric Acid and Malic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caribbean Passion Mango, Peach, Banana, Dark Sweet Cherry and Strawberry Smoothies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caribbean Passion Mango, Peach, Banana, Dark Sweet Cherry and Strawberry Smoothies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Vitamin C | 28.0 mg | 31% ✅ |
| Calcium | 11.3 mg | 1% |
| Potassium | 218.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caribbean Passion Mango, Peach, Banana, Dark Sweet Cherry and Strawberry Smoothies accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Caribbean Passion Mango, Peach, Banana, Dark Sweet Cherry and Strawberry Smoothies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Rock Climbing (Ascending) | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caribbean Passion Mango, Peach, Banana, Dark Sweet Cherry and Strawberry Smoothies
Is Caribbean Passion Mango, Peach, Banana, Dark Sweet Cherry and Strawberry Smoothies good for weight loss?
This smoothie is quite low in calories at about 60 per serving, making it a reasonable choice for weight loss. However, the 13g of sugar per serving is relatively high and comes with minimal protein (1g), which means it won't keep you feeling full for long. Pairing it with a protein source would make it more satisfying.
Is Caribbean Passion Mango, Peach, Banana, Dark Sweet Cherry and Strawberry Smoothies a good snack for kids?
Yes, this is a kid-friendly option with familiar fruit flavors and natural sweetness. The low calorie count and lack of artificial additives make it a good choice for children's snacks or drinks.
What vitamins or minerals stand out in Caribbean Passion Mango, Peach, Banana, Dark Sweet Cherry and Strawberry Smoothies?
Vitamin C stands out at 28mg per serving, contributing to immune function and antioxidant protection. With 218mg of potassium, it also supports heart health and muscle function, which are both important for active kids and adults.
What diets does Caribbean Passion Mango, Peach, Banana, Dark Sweet Cherry and Strawberry Smoothies suit?
This works well for vegan and vegetarian diets, as well as gluten-free eating plans. It's also suitable for most whole-food-based diets that embrace fruit, though those limiting sugar intake should be mindful of the 13g per serving.
What should I watch out for with Caribbean Passion Mango, Peach, Banana, Dark Sweet Cherry and Strawberry Smoothies?
The sugar content is the main concern—13g per serving adds up quickly, especially if you're watching your intake. Since there's virtually no protein or fat, this smoothie alone won't provide lasting satiety and may cause a blood sugar spike.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
