🧪 Nutrition Facts
- Calories 259.4
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 29.6 mg
- Sodium 859.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 5.9 g
- Sugars 6.0 g
- Protein 17.0 g
- Vitamin A 498.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.4 calories per serving (1 Serving (247.0g)), Silverado Beef Two-Bean, Beef and Tomato Chili with Beans is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (46.2% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 859.6mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Tomatoes, Beans, Kidney Beans, Tomato Paste, Dehydrated Onions, Chili Seasoning (spices, Paprika, Sugar, Salt, Flavoring), Modified Cornstarch, Jalapeno Peppers (contains Vinegar), Flavoring, Salt, Dehydrated Bell Peppers, Butter Flavor (maltodextrin, Butter Flavor, Flavor), Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Silverado Beef Two-Bean, Beef and Tomato Chili with Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Silverado Beef Two-Bean, Beef and Tomato Chili with Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Silverado Beef Two-Bean, Beef and Tomato Chili with Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.4 kcal | 13% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 29.6 mg | 10% |
| Sodium | 859.6 mg | 37% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 498.9 IU | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.5 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Silverado Beef Two-Bean, Beef and Tomato Chili with Beans accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.4 calories in Silverado Beef Two-Bean, Beef and Tomato Chili with Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.0 min |
| Stationary Bike (Moderate Intensity) | 27.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Silverado Beef Two-Bean, Beef and Tomato Chili with Beans
Is Silverado Beef Two-Bean, Beef and Tomato Chili with Beans good for weight loss?
This chili can work for weight loss since it's moderate in calories at 259 per serving and delivers substantial protein at 17g to help keep you satisfied. The 5.9g of fiber also supports satiety, though you'll want to watch the sodium level if that's a concern for your overall diet.
Is Silverado Beef Two-Bean, Beef and Tomato Chili with Beans good for muscle building?
With 17g of protein per serving, this chili provides a solid amino acid base for muscle recovery and growth. Pairing it with additional protein sources or eating a larger portion could make it more substantial for post-workout muscle-building goals.
Is Silverado Beef Two-Bean, Beef and Tomato Chili with Beans good post-workout fuel?
This is a reasonable post-workout option combining protein, carbs, and fiber in one convenient package. The 17g protein supports recovery while the 30g carbs help replenish energy stores, though you might want additional carbs depending on your workout intensity.
Is Silverado Beef Two-Bean, Beef and Tomato Chili with Beans good fuel for endurance activities?
The carbohydrate content at 30g per serving is moderate for endurance activities, and the fiber could provide steady energy release. However, the high sodium and potential digestive effects from the fiber and beans might make it better suited as a recovery meal rather than fuel during activity.
What should I watch out for with Silverado Beef Two-Bean, Beef and Tomato Chili with Beans?
The sodium content at 860mg per serving is quite high—that's over a third of the daily recommended limit. If you're sensitive to sodium or monitoring your intake for blood pressure, consider this a occasional choice rather than a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
