Calories in Lloyd's, Seasoned Shredded Turkey in Original Bbq Sauce

📏 Serving Size: 1 Serving (56.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 70.0
  • Total Fat 1.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 20.2 mg
  • Sodium 539.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 9.0 g
  • Dietary Fiber 0.0 g
  • Sugars 9.0 g
  • Protein 6.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Lloyd's, Seasoned Shredded Turkey in Original Bbq Sauce contains 70.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (52.2% of calories), of which 9.0g are sugars.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Turkey (turkey Meat, Water, Salt, Isolated Soy Protein, Sodium Lactate, Sodium Phosphates, Antioxidant Blend [mixed Tocopherols, Cornstarch, Silicon Dioxide]), Tomato Puree (water, Tomato Paste), High Fructose Corn Syrup, Vinegar, Brown Sugar, Contains 2% or Less of Molasses, Modified Cornstarch, Seasoning Blend (salt, Paprika, Spices, Sodium Benzoate, Potassium Sorbate, Onion Powder, Sodium Diacetate, Garlic Powder, Yeast Extract, Erythorbic Acid, Natural Flavors [including Smoke Flavor], Tamarind Extract [corn Syrup, Prune Juice Concentrate, Extractives of Tamarind, Water, Tartaric Acid, Caramel Color, Citric Acid, Molasses]), Salt, Caramel Color, Natural Smoke Flavoring, Cultured Dextrose, Propionic Acid, Nisin Preparation (salt, Nisin).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Flavour Enhancers

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Propionic Acid, Sodium Diacetate, Nisin

Artificial Colours: Caramel Color

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Lloyd's, Seasoned Shredded Turkey in Original Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories70.0 kcal3.5%
Total Fat1.0 g1%
Saturated Fat0.5 g2%
Cholesterol20.2 mg7%
Sodium539.8 mg23%
Total Carbohydrate9.0 g3%
Total Sugars9.0 g18%
Protein6.0 g12%
Calcium20.2 mg2%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Lloyd's, Seasoned Shredded Turkey in Original Bbq Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.

Carbs 52.2%
Protein 34.8%
Fat 13.1% Carbs 52.2% Protein 34.8%

🏃 Exercise Burn Time

How long would it take to burn off the 70.0 calories in Lloyd's, Seasoned Shredded Turkey in Original Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 5.3 min
Walking: 17 minutes per mile 12.1 min
Cycling (Low Intensity) 7.7 min
HIIT 6.5 min
Cycling (Moderate Intensity) 6.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Lloyd's, Seasoned Shredded Turkey in Original Bbq Sauce

Is Lloyd's, Seasoned Shredded Turkey in Original Bbq Sauce good for weight loss?

At 70 calories per serving with 6g of protein and only 1g of fat, this could work in a weight loss plan—the protein content helps with satiety. However, the 9g of sugar per serving is notable and comes primarily from added sugars in the BBQ sauce, which adds calories without nutritional benefit.

Is Lloyd's, Seasoned Shredded Turkey in Original Bbq Sauce heart-healthy?

This product is relatively heart-friendly in terms of fat content, with only 1g total fat and 0.5g saturated fat per serving. The low cholesterol and minimal saturated fat are positive, though the high sodium makes it less ideal if you're managing blood pressure.

How does Lloyd's, Seasoned Shredded Turkey in Original Bbq Sauce fit a low-sodium diet?

With nearly 540mg of sodium in a single 56g serving, this doesn't fit well into a low-sodium eating plan. Most low-sodium diets aim for 1,500–2,300mg per day, and this one item uses up to 36% of that in a small portion.

Is Lloyd's, Seasoned Shredded Turkey in Original Bbq Sauce gluten-free?

The ingredient list doesn't explicitly mention gluten-containing grains, but modified cornstarch, yeast extract, and the complex seasoning blend make it unclear. You'd want to verify with the manufacturer, as this product isn't labeled as certified gluten-free.

What should I watch out for with Lloyd's, Seasoned Shredded Turkey in Original Bbq Sauce?

The sugar content is the main concern here, with 9g per serving all coming from added sugars like high fructose corn syrup and brown sugar. Additionally, the sodium level at 540mg per serving is substantial for a single serving and can add up quickly if you're eating multiple portions.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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