🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 20.2 mg
- Sodium 539.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lloyd's, Seasoned Shredded Turkey in Original Bbq Sauce contains 70.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (52.2% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Turkey (turkey Meat, Water, Salt, Isolated Soy Protein, Sodium Lactate, Sodium Phosphates, Antioxidant Blend [mixed Tocopherols, Cornstarch, Silicon Dioxide]), Tomato Puree (water, Tomato Paste), High Fructose Corn Syrup, Vinegar, Brown Sugar, Contains 2% or Less of Molasses, Modified Cornstarch, Seasoning Blend (salt, Paprika, Spices, Sodium Benzoate, Potassium Sorbate, Onion Powder, Sodium Diacetate, Garlic Powder, Yeast Extract, Erythorbic Acid, Natural Flavors [including Smoke Flavor], Tamarind Extract [corn Syrup, Prune Juice Concentrate, Extractives of Tamarind, Water, Tartaric Acid, Caramel Color, Citric Acid, Molasses]), Salt, Caramel Color, Natural Smoke Flavoring, Cultured Dextrose, Propionic Acid, Nisin Preparation (salt, Nisin).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Propionic Acid, Sodium Diacetate, Nisin
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lloyd's, Seasoned Shredded Turkey in Original Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lloyd's, Seasoned Shredded Turkey in Original Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 539.8 mg | 23% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 9.0 g | 18% |
| Protein | 6.0 g | 12% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lloyd's, Seasoned Shredded Turkey in Original Bbq Sauce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Lloyd's, Seasoned Shredded Turkey in Original Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Basketball: General | 11.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lloyd's, Seasoned Shredded Turkey in Original Bbq Sauce
Is Lloyd's, Seasoned Shredded Turkey in Original Bbq Sauce good for weight loss?
At 70 calories per serving with 6g of protein and only 1g of fat, this could work in a weight loss plan—the protein content helps with satiety. However, the 9g of sugar per serving is notable and comes primarily from added sugars in the BBQ sauce, which adds calories without nutritional benefit.
Is Lloyd's, Seasoned Shredded Turkey in Original Bbq Sauce heart-healthy?
This product is relatively heart-friendly in terms of fat content, with only 1g total fat and 0.5g saturated fat per serving. The low cholesterol and minimal saturated fat are positive, though the high sodium makes it less ideal if you're managing blood pressure.
How does Lloyd's, Seasoned Shredded Turkey in Original Bbq Sauce fit a low-sodium diet?
With nearly 540mg of sodium in a single 56g serving, this doesn't fit well into a low-sodium eating plan. Most low-sodium diets aim for 1,500–2,300mg per day, and this one item uses up to 36% of that in a small portion.
Is Lloyd's, Seasoned Shredded Turkey in Original Bbq Sauce gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, but modified cornstarch, yeast extract, and the complex seasoning blend make it unclear. You'd want to verify with the manufacturer, as this product isn't labeled as certified gluten-free.
What should I watch out for with Lloyd's, Seasoned Shredded Turkey in Original Bbq Sauce?
The sugar content is the main concern here, with 9g per serving all coming from added sugars like high fructose corn syrup and brown sugar. Additionally, the sodium level at 540mg per serving is substantial for a single serving and can add up quickly if you're eating multiple portions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
