🧪 Nutrition Facts
- Calories 170.6
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 4.7 mg
- Sodium 49.8 mg
- Potassium 149.3 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.9 g
- Sugars 31.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.6 calories per serving (237.0ml), Smoothie, Very Cherry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (78.3% of calories), of which 31.0g are sugars. It provides a noteworthy 199.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Greek Yogurt* (cultured Pasteurized Grade a Skim Milk), Cane Sugar, Pectin, Natural Cherry Flavor with Other Natural Flavors, Cochineal Extract (color), Citric Acid, Grape Concentrate ( Color), Potassium Sorbate (preservative) and Stevia
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoothie, Very Cherry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoothie, Very Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.6 kcal | 8.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 49.8 mg | 2% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 31.0 g | 62% |
| Protein | 8.0 g | 16% |
| Calcium | 199.1 mg | 15% |
| Potassium | 149.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoothie, Very Cherry accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.6 calories in Smoothie, Very Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.7 min |
| HIIT | 15.8 min |
| Running: 7 minutes per mile | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoothie, Very Cherry
Is Smoothie, Very Cherry good for weight loss?
This smoothie is relatively low in calories at about 170 per serving, which could fit into a weight loss plan. However, the 31g of sugar with minimal fiber (under 1g) means it won't keep you satisfied for long, making it easy to consume additional calories throughout the day.
Is Smoothie, Very Cherry good for muscle building?
The 8g of protein from Greek yogurt provides a modest contribution to muscle recovery and building, though you'd likely want to pair this with other protein sources or a more protein-rich smoothie to meet typical post-workout needs.
Is Smoothie, Very Cherry good fuel for endurance activities?
The high carbohydrate content (33g) could work as quick fuel before or during endurance activity, but the low fiber and lack of fat means it may not provide sustained energy for longer efforts.
How might Smoothie, Very Cherry affect blood sugar?
With 31g of sugar and less than 1g of fiber, this smoothie will likely cause a sharp rise in blood sugar relatively quickly. The minimal protein and fat won't slow down the sugar absorption much, so the spike will be fairly dramatic.
What should I watch out for with Smoothie, Very Cherry?
The main concern here is the sugar content—31g is quite high and comes almost entirely from added cane sugar rather than whole fruit. The very low fiber content means this will cause a rapid blood sugar spike without much nutritional substance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
