🧪 Nutrition Facts
- Calories 90.2
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 30.3 mg
- Sodium 530.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Buddig, Chicken Deli Slices contains 90.2 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 50.6% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mechanically Separated Chicken, Chicken, Chicken Broth, Spice Mix, (salt, Dextrose, Potassium Lactate, Carrageenan, Sodium Phosphate, Autolyzed Yeast Extract, Modified Corn Starch, Sodium Erythorbate, Flavourings [sodium Diacetate, Turmeric], Sodium Nitrite, Smoke)
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buddig, Chicken Deli Slices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buddig, Chicken Deli Slices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.2 kcal | 4.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 30.3 mg | 10% |
| Sodium | 530.2 mg | 23% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buddig, Chicken Deli Slices accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.2 calories in Buddig, Chicken Deli Slices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Walking: 15 minutes per mile | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buddig, Chicken Deli Slices
Is Buddig, Chicken Deli Slices good for weight loss?
At 90 calories and 2g carbs per serving, this is a fairly light option. The 9g of protein helps with satiety, though the 5g of fat is moderate for the portion size.
Is Buddig, Chicken Deli Slices good for muscle building?
With 9g of protein per 55g serving, this provides decent protein content to support muscle repair and growth when combined with regular exercise.
Is Buddig, Chicken Deli Slices heart-healthy?
The saturated fat (1.5g) and cholesterol (30.2mg) are both relatively low. However, the high sodium content and processed nature of the product mean it's better used occasionally rather than as a regular staple.
How does Buddig, Chicken Deli Slices fit a low-sodium diet?
This product doesn't fit well into a low-sodium diet with 530mg of sodium per serving. You'd want to look for fresh chicken or low-sodium deli alternatives instead.
What should I watch out for with Buddig, Chicken Deli Slices?
Sodium content is notably high at 530mg per serving—over 23% of the daily limit. The ingredient list includes several sodium-containing additives like sodium phosphate and sodium nitrite, which may be a concern if you're monitoring sodium intake or sensitive to processed meat ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
