🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Woodstock, Organic Whole Baby Asparagus is a very low-calorie food at 30.0 calories per serving (1 Serving), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (62.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Asparagus Spears.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Woodstock, Organic Whole Baby Asparagus. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Woodstock, Organic Whole Baby Asparagus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Woodstock, Organic Whole Baby Asparagus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Vitamin A | 750.0 IU | 15% |
| Vitamin C | 24.0 mg | 27% ✅ |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Woodstock, Organic Whole Baby Asparagus accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Woodstock, Organic Whole Baby Asparagus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| CrossFit | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Woodstock, Organic Whole Baby Asparagus
Is Woodstock, Organic Whole Baby Asparagus good for weight loss?
With only 30 calories per 100g and minimal fat, asparagus is an excellent choice for weight loss. The 2g of fiber and 3g of protein help create satiety, so you can eat a satisfying portion without excess calories.
Is Woodstock, Organic Whole Baby Asparagus a good snack for kids?
While nutritious, whole asparagus spears can be a choking hazard for young children and many kids find the texture unappealing. For toddlers and early eaters, consider cutting it into smaller, manageable pieces.
What vitamins or minerals stand out in Woodstock, Organic Whole Baby Asparagus?
Asparagus is a solid source of vitamin C at 24mg per 100g, supporting immune function and collagen health. It also provides iron, which is valuable for energy and oxygen transport.
What diets does Woodstock, Organic Whole Baby Asparagus suit?
This asparagus works well for keto, paleo, vegan, vegetarian, and low-carb diets. It's also suitable for gluten-free and whole-food-focused eating patterns.
What does Woodstock, Organic Whole Baby Asparagus pair well with for a balanced meal?
Pair asparagus with grilled chicken, salmon, or eggs for a protein-rich meal. A drizzle of olive oil, lemon, and whole grains like quinoa or brown rice round out the plate with healthy fats and carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
