🧪 Nutrition Facts
- Calories 59.9
- Total Fat 0.5 g
- Saturated Fat 0.5 g
- Cholesterol 30.2 mg
- Sodium 470.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sara Lee, Oven Roasted Turkey Breast contains 59.9 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (77.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast, Turkey Broth, Contains 2% or Less: Potassium Lactate, Modified Corn Starch, Salt, Sugar, Sodium Phosphate, Sodium Propionate, Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Propionate
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sara Lee, Oven Roasted Turkey Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sara Lee, Oven Roasted Turkey Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 470.3 mg | 20% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 11.0 g | 22% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sara Lee, Oven Roasted Turkey Breast accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 77.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Sara Lee, Oven Roasted Turkey Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Yoga | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sara Lee, Oven Roasted Turkey Breast
Is Sara Lee, Oven Roasted Turkey Breast good for weight loss?
With just 60 calories and 2g carbs per serving, this turkey breast is quite lean and could fit well into a weight loss plan. The high protein content at 11g per serving helps with satiety, so it may keep you feeling fuller longer.
Is Sara Lee, Oven Roasted Turkey Breast good for muscle building?
This is an excellent choice for muscle building, delivering 11g of protein in a very low-calorie package. You get quality protein without excess fat or calories that would need to be burned off.
Is Sara Lee, Oven Roasted Turkey Breast heart-healthy?
The saturated fat is minimal at 0.5g, and cholesterol is low at 30.2mg, which are both favorable for heart health. However, the sodium level is a consideration—regularly consuming high-sodium processed meats can affect blood pressure over time.
How does Sara Lee, Oven Roasted Turkey Breast fit a low-sodium diet?
At 470mg of sodium per 57g serving, this product is too high for a strict low-sodium diet. You'd want to look for fresh turkey breast or low-sodium deli options if you're managing sodium intake carefully.
What should I watch out for with Sara Lee, Oven Roasted Turkey Breast?
The sodium content is fairly high at 470mg per serving, so if you eat multiple slices, you could quickly exceed recommended daily limits. The ingredient list includes several additives like sodium phosphate and sodium propionate for preservation, which contribute to that sodium level.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
