Calories in Kosher Dill Wholes

📏 Serving Size: 1 Serving (28.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 4.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 210.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Kosher Dill Wholes is a very low-calorie food at 4.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cucumbers, Water, Vinegar, Contains Less than 2% of Salt, Calcium Chloride, Natural Flavors, Polysorbate 80, Blue 1, Yellow 5.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers

Artificial Colours: Yellow 5, Blue 1

Emulsifiers / Stabilisers: Polysorbate 80

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Kosher Dill Wholes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories4.0 kcal0.2%
Sodium210.0 mg9%
Total Carbohydrate1.0 g0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Kosher Dill Wholes accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Carbs 100%
Carbs 100%

🏃 Exercise Burn Time

How long would it take to burn off the 4.0 calories in Kosher Dill Wholes? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 0.3 min
Walking: 17 minutes per mile 0.7 min
Cycling (Low Intensity) 0.4 min
HIIT 0.4 min
Mountain Climbers 0.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Kosher Dill Wholes

Is Kosher Dill Wholes good for weight loss?

Kosher dill wholes are excellent for weight loss at just 4 calories per serving with virtually no fat or protein. You can eat a generous portion without meaningfully impacting your daily calorie intake, making them a satisfying, low-calorie option for snacking or adding to meals.

Is Kosher Dill Wholes a good snack for kids?

Kids typically enjoy the tangy flavor and crunchy texture of dill pickles. The main consideration is sodium content—while occasional consumption is fine, they shouldn't become a regular snack for children due to the salt level.

What diets does Kosher Dill Wholes suit?

These pickles work well for keto, paleo, vegan, and vegetarian diets. They're also suitable for low-carb and whole-food eating patterns, though those watching sodium intake should be mindful of the 210mg per serving.

What does Kosher Dill Wholes pair well with for a balanced meal?

Pair these pickles with protein-rich foods like sandwiches, burgers, grilled chicken, or cheese for a balanced meal. They also complement eggs, deli meats, or can be served alongside whole grains and vegetables for added flavor and crunch.

How does Kosher Dill Wholes fit into a balanced diet?

Pickles contribute minimal calories and carbs while providing fiber and hydration from the cucumber base. Though they lack significant protein, they're a helpful addition to meals for flavor and satiety without throwing off your nutritional balance—just account for their sodium contribution in your daily total.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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