🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kosher Dill Wholes is a very low-calorie food at 4.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cucumbers, Water, Vinegar, Contains Less than 2% of Salt, Calcium Chloride, Natural Flavors, Polysorbate 80, Blue 1, Yellow 5.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Blue 1
Emulsifiers / Stabilisers: Polysorbate 80
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kosher Dill Wholes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kosher Dill Wholes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kosher Dill Wholes accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Kosher Dill Wholes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Burpees | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kosher Dill Wholes
Is Kosher Dill Wholes good for weight loss?
Kosher dill wholes are excellent for weight loss at just 4 calories per serving with virtually no fat or protein. You can eat a generous portion without meaningfully impacting your daily calorie intake, making them a satisfying, low-calorie option for snacking or adding to meals.
Is Kosher Dill Wholes a good snack for kids?
Kids typically enjoy the tangy flavor and crunchy texture of dill pickles. The main consideration is sodium content—while occasional consumption is fine, they shouldn't become a regular snack for children due to the salt level.
What diets does Kosher Dill Wholes suit?
These pickles work well for keto, paleo, vegan, and vegetarian diets. They're also suitable for low-carb and whole-food eating patterns, though those watching sodium intake should be mindful of the 210mg per serving.
What does Kosher Dill Wholes pair well with for a balanced meal?
Pair these pickles with protein-rich foods like sandwiches, burgers, grilled chicken, or cheese for a balanced meal. They also complement eggs, deli meats, or can be served alongside whole grains and vegetables for added flavor and crunch.
How does Kosher Dill Wholes fit into a balanced diet?
Pickles contribute minimal calories and carbs while providing fiber and hydration from the cucumber base. Though they lack significant protein, they're a helpful addition to meals for flavor and satiety without throwing off your nutritional balance—just account for their sodium contribution in your daily total.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
