🧪 Nutrition Facts
- Calories 139.9
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.1 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Maple Pork Sausage contains 139.9 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (13.0g, 85.4% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Maple Sugar, Salt, Spices, Sugar, Natural Maple Flavor (caramelized Sugar, Natural Flavor, Natural Maple Syrup, Brown Sugar Molasses).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Maple Pork Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maple Pork Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maple Pork Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maple Pork Sausage accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 85.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Maple Pork Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Zumba | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maple Pork Sausage
Is Maple Pork Sausage good for weight loss?
Maple pork sausage is calorie-dense at 140 calories per serving, with most calories coming from fat rather than protein. While it does provide 4g of protein, the high fat content and added sugars make it less ideal as a regular choice for weight loss, though occasional small portions could fit into a balanced calorie budget.
Is Maple Pork Sausage a good snack for kids?
Maple pork sausage can be a kid-friendly protein option since children often enjoy the slightly sweet maple flavor. Just keep portions small and watch the sodium content, as processed meats are higher in salt than whole foods.
What diets does Maple Pork Sausage suit?
This sausage works well for low-carb and keto diets given its minimal carbohydrates (1g per serving). It's less suitable for low-fat diets due to its 13g fat content, and those watching sodium intake should be mindful of the 230mg per serving.
What does Maple Pork Sausage pair well with for a balanced meal?
Serve it alongside vegetables like sautéed spinach or roasted Brussels sprouts to add fiber and nutrients. Pairing with whole grains like oatmeal or brown rice, or eggs and whole wheat toast, creates a more balanced meal.
How does Maple Pork Sausage fit into a balanced diet?
Maple pork sausage can be part of a balanced diet as an occasional protein source, but it works best when paired with vegetables and whole grains to round out nutrients like fiber and vitamins. The added sugars and sodium mean it shouldn't be a daily staple—treat it as an occasional breakfast or meal component rather than a frequent choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
