🧪 Nutrition Facts
- Calories 200.2
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 55.3 mg
- Sodium 150.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (65.0g)), Mango Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (68% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Mango Filling [fructose, Mango Puree, Water, Sugar, Passion Fruit Puree, Modified Food Starch, Glucose, Natural and Artificial Flavors, Locust Bean Gum, Citric Acid, Potassium Sorbate (preservative), Erythorbic Acid, Salt, Fd&c Yellow 5 & 6], Eggs, Wheat Flour (bleached), Water, Invert Sugar, Soybean Oil, Margarine [palm Oil, Water, Soybean Oil, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (preservative), Citric Acid, Natural and Artificial Flavor, Beta Carotene (color), Vitamin a Palmitate, Whey], Fruit Juice (grape, Apple, Pear), Natural Grain Dextrin, Glycerin, Natural Flavors, Propylene Glycol, Guar & Xanthan Gums, Nonfat Dry Milk, Eggs (dried), Powdered Sugar [dextrose, Corn Starch, Vegetable Shortening (palm Oil), Titanium Dioxide, Natural and Artificial Flavor], Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Salt, Wheat Gluten, Baking Soda, Vegetable Shortening [canola And/or Palm Oil], Potassium Sorbate (preservative), Oat Fiber, Soy Protein Isolate, Sunflower/safflower Oil, Soy Lecithin, Gum Acacia
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Yellow 5, Fd&C Yellow 5
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Locust Bean Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 55.3 mg | 18% |
| Sodium | 150.2 mg | 7% |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Roll accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Mango Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Spinning | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Roll
Is Mango Roll good for weight loss?
This isn't an ideal choice for weight loss. At 200 calories per 65g serving with 21g of sugar and minimal protein (3g), it's calorie-dense relative to its nutritional value and won't keep you feeling full for long.
Is Mango Roll good fuel for endurance activities?
For endurance activities, this could work as a quick carbohydrate source during or immediately after exercise, since it provides 35g of carbs in a convenient form. However, the high sugar-to-protein ratio means it won't provide sustained energy, and the 3g of protein won't support muscle recovery effectively.
How might Mango Roll affect blood sugar?
This food will likely cause a rapid blood sugar spike due to its high sugar content (21g) and simple carbohydrate composition. The refined carbs and minimal fiber mean blood sugar will rise quickly and potentially drop just as fast.
Is Mango Roll suitable for people with lactose intolerance?
While it contains whey and nonfat dry milk in the ingredients, many people with lactose intolerance can tolerate these processed dairy derivatives. However, to be safe, those with severe lactose intolerance should check with their doctor or start with a small portion.
What should I watch out for with Mango Roll?
The sugar content is notably high at 21g per serving, which makes up over half the carbohydrates. The ingredient list also contains several additives and preservatives, plus artificial colors (FD&C Yellow 5 & 6), which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
