🧪 Nutrition Facts
- Calories 89.9
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.9 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
2% Milk Reduced Fat Monterey Jack Cheese contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 65.9% of calories), including 4.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Vitamin a Palmitate
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 2% Milk Reduced Fat Monterey Jack Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 2% Milk Reduced Fat Monterey Jack Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 240.0 mg | 10% |
| Protein | 7.0 g | 14% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
2% Milk Reduced Fat Monterey Jack Cheese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in 2% Milk Reduced Fat Monterey Jack Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Basketball: General | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 2% Milk Reduced Fat Monterey Jack Cheese
Is 2% Milk Reduced Fat Monterey Jack Cheese good for weight loss?
At roughly 90 calories per ounce, this cheese is calorie-dense, so portion control matters if you're watching your weight. That said, the high protein content (7g per serving) can help keep you satisfied, making it easier to eat less overall.
Is 2% Milk Reduced Fat Monterey Jack Cheese a good snack for kids?
Kids generally enjoy Monterey Jack's mild, slightly buttery flavor, making it an appealing cheese choice. Just keep portions small since it's high in sodium and saturated fat.
Is 2% Milk Reduced Fat Monterey Jack Cheese suitable for people with lactose intolerance?
Most aged cheeses are low in lactose, and this one should be tolerable for many people with mild lactose intolerance. However, since lactose content isn't specified on the label, those with severe intolerance should test it cautiously or choose lactose-free alternatives.
What diets does 2% Milk Reduced Fat Monterey Jack Cheese suit?
This works well for keto, paleo, and zero-carb diets given its zero carbohydrate content. It's also suitable for low-carb and high-protein eating patterns.
What does 2% Milk Reduced Fat Monterey Jack Cheese pair well with for a balanced meal?
Use it in quesadillas with beans and peppers, on burgers with lettuce and tomato, or alongside whole-grain crackers and fresh fruit for a balanced snack. It also melts nicely over vegetables or lean proteins like chicken and fish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
