🧪 Nutrition Facts
- Calories 320.3
- Total Fat 15.0 g
- Saturated Fat 3.0 g
- Cholesterol 54.7 mg
- Sodium 280.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 3.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.3 calories per serving (1 Serving (77.0g)), Mango Pudding Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (53.3% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Eggs, Water. Contains 2% or Less of: Mangos, Corn Syrup, Modified Corn Starch, Corn Starch, Whey, Salt, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Acetate, Xanthan Gum, Guar Gum, Cellulose Gum, Vital Wheat Gluten, Natural and Artificial Flavor, Citric Acid (preservative), Soy Flour, Sodium Acid, Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Yellow 5, Yellow 6. Icing: Sugar, Water, Maltodextrin, Partially Hydrogenated Soybean and Cottonseed Oils, Corn Syrup, Palm Oil Contains 2% or Less of: Corn Starch, Natural and Artificial Flavors, Caramel Color, Agar, Salt, Yellow 5, Yellow 6, Sorbitan Monostearate, Mono- & Diglycerides.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6, Caramel Color
Emulsifiers / Stabilisers: Sorbitan Monostearate, Monoglycerides, Diglycerides, Cellulose Gum, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Modified Corn Starch, Agar, Pyrophosphate
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Pudding Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Pudding Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.3 kcal | 16% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 54.7 mg | 18% |
| Sodium | 280.3 mg | 12% |
| Total Carbohydrate | 42.0 g | 15% |
| Total Sugars | 27.0 g | 54% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Pudding Cake accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.3 calories in Mango Pudding Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Basketball: Game | 29.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Pudding Cake
How might Mango Pudding Cake affect blood sugar?
With 42g of carbs and 27g of sugar in a single serving, this cake will cause a rapid rise in blood sugar. The simple carbs from refined flour and added sugars digest quickly without much fiber to slow absorption.
Is Mango Pudding Cake suitable for people with lactose intolerance?
While the main cake contains whey (a dairy product), the amount listed as 2% or less is quite small. Those with severe lactose intolerance should be cautious, but people with mild sensitivity might tolerate a small portion.
Is Mango Pudding Cake gluten-free?
No, this contains wheat flour as the primary grain ingredient, plus vital wheat gluten is listed as an additive.
What diets does Mango Pudding Cake suit?
This cake is not well-suited for low-sugar, low-carb, or diabetic-friendly diets due to its high sugar and refined carbohydrate content. It would fit into a standard diet but should be enjoyed in moderation as an occasional treat.
What should I watch out for with Mango Pudding Cake?
This cake is quite high in sugar at 27g per serving, which makes up about two-thirds of its carbohydrate content. The ingredient list also includes partially hydrogenated oils in the icing, which contain trans fats that most health guidelines recommend limiting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
