Calories in Peanut Butter Chocolate Brownie

📏 Serving Size: 1 Serving (141.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 659.9
  • Total Fat 33.0 g
  • Saturated Fat 15.0 g
  • Cholesterol 60.6 mg
  • Sodium 559.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 85.0 g
  • Dietary Fiber 3.9 g
  • Sugars 59.0 g
  • Protein 9.0 g
Vitamins & Minerals
  • Vitamin A 100.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 659.9 calories per serving (1 Serving (141.0g)), Peanut Butter Chocolate Brownie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 85.0g per serving (50.5% of calories), with a good 3.9g of dietary fiber.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Peanut Butter Cups (milk Chocolate [sugar, Cocoa Butter, Chocolate, Nonfat Milk, Milkfat, Lactose, Soy Lecithin and Pgpr {emulsifiers}], Peanuts, Sugar, Dextrose, Salt and Tbhq), Margarine (palm Oil, Water, Salt, Mono- and Diglycerides, Artificial Flavor, Colored with Annatto, Calcium Disodium Edta, Vitamin a Palmitate Added), Enriched Cake Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semi-Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla ), Shortening (partially Hydrogenated Soybean Oil and Partially Hydrogenated Cottonseed Oil), Brown Sugar, Cocoa Powder, Vanilla, Salt, Baking Powder (sodium Phosphate, Sodium Bicarbonate, Corn Starch, Calcium Sulfate, Calcium Phosphate), Calcium Carbonate.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Tbhq

Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Calcium Carbonate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Peanut Butter Chocolate Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories659.9 kcal33%
Total Fat33.0 g42%
Saturated Fat15.0 g75%
Cholesterol60.6 mg20%
Sodium559.8 mg24%
Total Carbohydrate85.0 g31%
Dietary Fiber3.9 g14%
Total Sugars59.0 g118%
Protein9.0 g18%
Vitamin A100.1 IU2%
Calcium80.4 mg6%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Peanut Butter Chocolate Brownie accounts for 33% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.

Fat 44.1%
Carbs 50.5%
Fat 44.1% Carbs 50.5% Protein 5.3%

🏃 Exercise Burn Time

How long would it take to burn off the 659.9 calories in Peanut Butter Chocolate Brownie? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 49.9 min
Walking: 17 minutes per mile 113.9 min
Cycling (Low Intensity) 72.2 min
HIIT 61.1 min
Stationary Bike (High Intensity) 46.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Peanut Butter Chocolate Brownie

Is Peanut Butter Chocolate Brownie good for weight loss?

This brownie is quite calorie-dense at 660 calories per serving with minimal fiber (3.9g) to help you feel full, making it easy to overconsume. The high sugar content (59g) can trigger cravings and blood sugar crashes that lead to more eating. It's best saved for occasional treats rather than regular snacking if weight loss is your goal.

Is Peanut Butter Chocolate Brownie good for muscle building?

With only 9g of protein per serving, this brownie doesn't provide meaningful support for muscle recovery and growth. You'd need to pair it with other protein-rich foods to make it work in a muscle-building diet.

How might Peanut Butter Chocolate Brownie affect blood sugar?

With 85g of carbs and minimal fiber relative to sugar content, this brownie will cause a sharp spike in blood sugar. The refined ingredients and high sugar-to-fiber ratio mean the spike will likely be followed by a crash, potentially leaving you feeling tired or hungry shortly after eating.

Is Peanut Butter Chocolate Brownie heart-healthy?

The saturated fat (15g) and trans fats from partially hydrogenated oils work against heart health, and the high sodium adds another concern for blood pressure management. The cholesterol content is moderate but the overall fat profile makes this less heart-friendly than other dessert options.

What should I watch out for with Peanut Butter Chocolate Brownie?

The 59g of sugar is nearly the upper limit of recommended daily sugar intake, and the brownie also contains partially hydrogenated oils (a source of trans fats) which have been linked to inflammation. Sodium is moderately high at 560mg per serving. The saturated fat content (15g) is worth noting if you're monitoring your intake for heart health reasons.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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