🧪 Nutrition Facts
- Calories 659.9
- Total Fat 33.0 g
- Saturated Fat 15.0 g
- Cholesterol 60.6 mg
- Sodium 559.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 85.0 g
- Dietary Fiber 3.9 g
- Sugars 59.0 g
- Protein 9.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 659.9 calories per serving (1 Serving (141.0g)), Peanut Butter Chocolate Brownie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 85.0g per serving (50.5% of calories), with a good 3.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Peanut Butter Cups (milk Chocolate [sugar, Cocoa Butter, Chocolate, Nonfat Milk, Milkfat, Lactose, Soy Lecithin and Pgpr {emulsifiers}], Peanuts, Sugar, Dextrose, Salt and Tbhq), Margarine (palm Oil, Water, Salt, Mono- and Diglycerides, Artificial Flavor, Colored with Annatto, Calcium Disodium Edta, Vitamin a Palmitate Added), Enriched Cake Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semi-Sweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla ), Shortening (partially Hydrogenated Soybean Oil and Partially Hydrogenated Cottonseed Oil), Brown Sugar, Cocoa Powder, Vanilla, Salt, Baking Powder (sodium Phosphate, Sodium Bicarbonate, Corn Starch, Calcium Sulfate, Calcium Phosphate), Calcium Carbonate.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Chocolate Brownie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Chocolate Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 659.9 kcal | 33% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 60.6 mg | 20% |
| Sodium | 559.8 mg | 24% |
| Total Carbohydrate | 85.0 g | 31% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 59.0 g | 118% |
| Protein | 9.0 g | 18% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 80.4 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter Chocolate Brownie accounts for 33% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 659.9 calories in Peanut Butter Chocolate Brownie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 49.9 min |
| Walking: 17 minutes per mile | 113.9 min |
| Cycling (Low Intensity) | 72.2 min |
| HIIT | 61.1 min |
| Paddle Boarding | 81.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Chocolate Brownie
Is Peanut Butter Chocolate Brownie good for weight loss?
This brownie is quite calorie-dense at 660 calories per serving with minimal fiber (3.9g) to help you feel full, making it easy to overconsume. The high sugar content (59g) can trigger cravings and blood sugar crashes that lead to more eating. It's best saved for occasional treats rather than regular snacking if weight loss is your goal.
Is Peanut Butter Chocolate Brownie good for muscle building?
With only 9g of protein per serving, this brownie doesn't provide meaningful support for muscle recovery and growth. You'd need to pair it with other protein-rich foods to make it work in a muscle-building diet.
How might Peanut Butter Chocolate Brownie affect blood sugar?
With 85g of carbs and minimal fiber relative to sugar content, this brownie will cause a sharp spike in blood sugar. The refined ingredients and high sugar-to-fiber ratio mean the spike will likely be followed by a crash, potentially leaving you feeling tired or hungry shortly after eating.
Is Peanut Butter Chocolate Brownie heart-healthy?
The saturated fat (15g) and trans fats from partially hydrogenated oils work against heart health, and the high sodium adds another concern for blood pressure management. The cholesterol content is moderate but the overall fat profile makes this less heart-friendly than other dessert options.
What should I watch out for with Peanut Butter Chocolate Brownie?
The 59g of sugar is nearly the upper limit of recommended daily sugar intake, and the brownie also contains partially hydrogenated oils (a source of trans fats) which have been linked to inflammation. Sodium is moderately high at 560mg per serving. The saturated fat content (15g) is worth noting if you're monitoring your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
