🧪 Nutrition Facts
- Calories 109.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 54.9 mg
- Sodium 480.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic Herb Raw Chicken Breast Pieces contains 109.8 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (82.8% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Skinless Chicken Breast, Water, Seasoning (salt, Spices, Yeast Extract, Paprika, Dried Garlic, Dried Onion, Natural Flavor [contains Torula Yeast], Dried Parsley).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Herb Raw Chicken Breast Pieces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Herb Raw Chicken Breast Pieces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 480.5 mg | 21% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 99.7 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic Herb Raw Chicken Breast Pieces accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 82.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Garlic Herb Raw Chicken Breast Pieces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Kettebell Swings | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic Herb Raw Chicken Breast Pieces
Is Garlic Herb Raw Chicken Breast Pieces good for weight loss?
This is an excellent choice for weight loss due to its very low calorie density—only about 110 calories per 112g serving. The high protein content at 21g per serving helps keep you satisfied and supports muscle preservation while losing weight.
Is Garlic Herb Raw Chicken Breast Pieces good for muscle building?
Raw chicken breast is a muscle-building powerhouse with 21g of protein in a single serving, providing all the essential amino acids your body needs for recovery and growth. The minimal fat and carbs mean you're getting pure protein without excess calories.
Is Garlic Herb Raw Chicken Breast Pieces heart-healthy?
This is heart-friendly with only 1.5g of fat per serving and just 54.9mg of cholesterol. The herb seasoning blend provides flavor without adding problematic saturated fat.
How does Garlic Herb Raw Chicken Breast Pieces fit a low-sodium diet?
At 480.5mg of sodium per 112g serving, this product exceeds one-third of many people's daily sodium target, so it doesn't fit comfortably into a strict low-sodium diet without careful portion control and balancing with very low-sodium foods throughout the day.
What should I watch out for with Garlic Herb Raw Chicken Breast Pieces?
The sodium content at 480.5mg per serving is fairly high, so if you're watching your salt intake, be mindful of portion size and what you pair it with. Also ensure the chicken is properly handled and cooked to a safe internal temperature since it's a raw product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
