🧪 Nutrition Facts
- Calories 230.0
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 4.8 mg
- Sodium 24.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (40.0g)), Dark Assortment Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 57.4% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate, Sugar, Cocoa Butter, Milkfat, Almonds, Orange Pieces (orange, Sugar, Apple, Dextrose, Pineapple Pulp, Citric Acid, Sodium Alginate, Dicalcium Phosphate, Natural Flavor), Soya Lecithin (emulsifier), Sea Salt, Natural and Artificial Flavors, Bourbon Vanilla Beans.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sodium Alginate
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Assortment Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Assortment Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 24.8 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 17.0 g | 34% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Assortment Chocolate accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Dark Assortment Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Fishing (Standing/Wading) | 68.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Assortment Chocolate
Is Dark Assortment Chocolate good for weight loss?
Dark chocolate can fit into a weight loss plan in small portions due to its satiety factor, but at 230 calories per 40g serving with 17g of sugar, you'd need to be mindful of portion size. The 3g of fiber and 3g of protein provide some nutritional substance, though this is still a calorie-dense treat.
How might Dark Assortment Chocolate affect blood sugar?
With 17g of sugar and only 3g of fiber, this chocolate will likely cause a noticeable blood sugar spike. The net carbs are roughly 19g per serving, which is substantial for a single snack.
Is Dark Assortment Chocolate heart-healthy?
While dark chocolate contains compounds that may benefit heart health, the 9g of saturated fat per serving is a consideration if you're monitoring cholesterol intake. The overall nutritional profile is more indulgent treat than heart-healthy food.
Is Dark Assortment Chocolate suitable for people with lactose intolerance?
This product contains milkfat, so it's not suitable for people with lactose intolerance.
What should I watch out for with Dark Assortment Chocolate?
The sugar content is significant at 17g per serving, and the 9g of saturated fat makes up nearly 40% of the total fat. If you have a soy allergy, note that soya lecithin is used as an emulsifier in this product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
