🧪 Nutrition Facts
- Calories 209.8
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 10.1 mg
- Sodium 40.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 2.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (39.0g)), Hello My Name Is Milk Chocolate Stick, Hazelnut and Caramel Brownie Filling is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 56.8% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Butter, Chocolate, Milk, Glucose Syrup (from Wheat), Hazelnuts, Milkfat, Vegetable Oil (palm, Palm Kernel), Cream, Condensed Milk, Invert Sugar, Wheat Flour, Dextrose, Lactose, Emulsifier (soya Lecithin, Sunflower Lecithin), Cocoa Powder Processed with Alkali, Skim Milk, Salt, Natural and Artificial Flavors, Barley Malt Powder, Leavening (sodium Bicarbonate, Ammonium Hydrogen Carbonate, Potassium Carbonate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hello My Name Is Milk Chocolate Stick, Hazelnut and Caramel Brownie Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hello My Name Is Milk Chocolate Stick, Hazelnut and Caramel Brownie Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 40.2 mg | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 40.2 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hello My Name Is Milk Chocolate Stick, Hazelnut and Caramel Brownie Filling accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Hello My Name Is Milk Chocolate Stick, Hazelnut and Caramel Brownie Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Walking: 20 minutes per mile | 44.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hello My Name Is Milk Chocolate Stick, Hazelnut and Caramel Brownie Filling
Is Hello My Name Is Milk Chocolate Stick, Hazelnut and Caramel Brownie Filling good for weight loss?
This chocolate stick contains 210 calories and 14g of fat in a small 39g serving, making it calorie-dense relative to its size. The high sugar content (19g) and low protein (2g) mean it won't keep you feeling satisfied for long, which could work against weight loss efforts.
How might Hello My Name Is Milk Chocolate Stick, Hazelnut and Caramel Brownie Filling affect blood sugar?
With 19g of sugar and only 2g of fiber in a small serving, this treat will likely cause a rapid blood sugar spike. The glucose syrup and invert sugar are quickly absorbed, making it a poor choice if you're managing blood sugar.
Is Hello My Name Is Milk Chocolate Stick, Hazelnut and Caramel Brownie Filling heart-healthy?
The 8g of saturated fat per serving is a concern for heart health, representing about 40% of the daily limit. Combined with the palm oils and high sugar content, this isn't an ideal choice for cardiovascular wellness.
Is Hello My Name Is Milk Chocolate Stick, Hazelnut and Caramel Brownie Filling suitable for people with lactose intolerance?
This product contains multiple sources of lactose, including milk, cream, condensed milk, and skim milk, so it's not suitable for people with lactose intolerance.
What should I watch out for with Hello My Name Is Milk Chocolate Stick, Hazelnut and Caramel Brownie Filling?
The sugar content is very high at 19g per serving—nearly the daily limit recommended for many people. It also contains palm and palm kernel oil, which are high in saturated fat, and lactose, which matters if you have any dairy sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
