🧪 Nutrition Facts
- Calories 100.2
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 44.8 mg
- Sodium 599.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beef contains 100.2 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 61.2% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Contains up to 15% of a Flavoring Solution of Water, Salt. Less than 2% of: Dextrose, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Natural Flavoring, Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.2 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 599.8 mg | 26% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.2 calories in Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Basketball: General | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef
Is Beef good for weight loss?
Beef is relatively calorie-dense at about 100 calories per 56g serving, but its high protein content (9g) can help keep you feeling full. Whether it fits your weight loss plan depends on portion sizes and how it fits into your overall calorie intake.
Is Beef good for muscle building?
This is an excellent choice for muscle building, with 9g of protein per serving plus notable iron content to support oxygen transport during workouts. Beef provides all essential amino acids needed for muscle repair and growth.
Is Beef heart-healthy?
The saturated fat at 3g per serving and cholesterol at 44.8mg are moderate concerns, though the portion is relatively small. Consider balancing this with lean cuts and pairing with heart-healthy vegetables and whole grains.
How does Beef fit a low-sodium diet?
At 600mg of sodium per 56g serving, this beef product is too high for a strict low-sodium diet. Look for unseasoned or minimally processed beef options instead.
What should I watch out for with Beef?
The sodium content is quite high at nearly 600mg per serving, largely from added curing salts and sodium diacetate in the preparation. If you eat multiple servings or consume this regularly, monitor your total daily sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
