🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 330.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Market Pantry, Whole Pepperoncini is a very low-calorie food at 5.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pepperoncini, Water, Vinegar, Salt, Sodium Benzoate and Sodium Metabisulfite (as Preservatives), Yellow 5.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Metabisulfite
Artificial Colours: Yellow 5
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Market Pantry, Whole Pepperoncini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Market Pantry, Whole Pepperoncini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.3% |
| Sodium | 330.1 mg | 14% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Market Pantry, Whole Pepperoncini accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Market Pantry, Whole Pepperoncini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.6 min |
| HIIT | 0.5 min |
| Tai Chi | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Market Pantry, Whole Pepperoncini
Is Market Pantry, Whole Pepperoncini good for weight loss?
At just 5 calories per serving with virtually no fat or protein, pepperoncini are extremely low in calories and won't derail your weight loss efforts. However, they're best used as a flavor accent rather than a substantial part of your diet, since they contain almost no nutrients that would keep you satisfied.
Is Market Pantry, Whole Pepperoncini a good snack for kids?
Pepperoncini are quite spicy and tangy, which makes them less appealing to most kids who prefer milder flavors. They're better suited for older children or teenagers with more adventurous palates.
What diets does Market Pantry, Whole Pepperoncini suit?
These work well for keto, paleo, vegan, and most other diets since they're nearly calorie-free and carb-free. They're particularly useful for low-sodium diets only if rinsed first, as one serving contains about 330mg of sodium.
What does Market Pantry, Whole Pepperoncini pair well with for a balanced meal?
These peppers add a bright, spicy kick to cheese boards, pizzas, sandwiches, and salads. They complement protein-rich foods like grilled chicken, fish, or beans by adding flavor without many calories.
How does Market Pantry, Whole Pepperoncini fit into a balanced diet?
Pepperoncini function best as a condiment or garnish that adds flavor and complexity to meals without contributing significant calories or nutrients. While they're not nutritionally dense, they can help make healthier foods more enjoyable by providing bold taste that reduces the need for higher-calorie seasonings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
