🧪 Nutrition Facts
- Calories 150.3
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.3 calories per serving (1 Serving (113.0g)), Woodstock, Organic Whole Pod Edamame is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (7.0g, 42.8% of calories). It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Soybeans in Shell.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Woodstock, Organic Whole Pod Edamame. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Woodstock, Organic Whole Pod Edamame — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Woodstock, Organic Whole Pod Edamame contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.3 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 12.0 g | 24% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 99.4 mg | 8% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Woodstock, Organic Whole Pod Edamame accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.3 calories in Woodstock, Organic Whole Pod Edamame? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Cross-country Skiing | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Woodstock, Organic Whole Pod Edamame
Is Woodstock, Organic Whole Pod Edamame good for weight loss?
Edamame is a solid choice for weight loss because it's relatively low in calories at 150 per serving while delivering 12g of protein and 4g of fiber, both of which support satiety. The combination keeps you feeling fuller longer, which can help prevent overeating.
Is Woodstock, Organic Whole Pod Edamame good for muscle building?
With 12g of protein per serving, these edamame provide a meaningful amount of this essential nutrient for muscle repair and growth. They also contain iron, which supports oxygen transport to muscles during exercise.
Is Woodstock, Organic Whole Pod Edamame a good snack for kids?
Kids generally enjoy edamame as a fun, interactive snack—the pods are meant to be squeezed to pop the beans out, which makes eating them engaging. The mild flavor and soft texture are appealing to young palates, though supervision is recommended for very small children.
What vitamins or minerals stand out in Woodstock, Organic Whole Pod Edamame?
Iron content stands out at 3.6mg per serving, which contributes meaningfully to daily iron needs, especially valuable for vegetarians and vegans. There's also a modest amount of vitamin C at 12mg, which aids iron absorption.
What diets does Woodstock, Organic Whole Pod Edamame suit?
Edamame work well with vegetarian, vegan, keto, paleo, and Mediterranean diets. They're also naturally gluten-free and low in sodium, making them suitable for many eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
