🧪 Nutrition Facts
- Calories 80.0
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 25.0 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Buddig, Premium Deli Oven-Roasted Turkey Breast & White Turkey contains 80.0 calories per serving (1 Serving (50.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 55.6% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast, White Turkey, Water, Less than 2% of: Dextrose, Salt, Modified Food Starch, Potassium Lactate, Sodium Phosphate, Carrageenan, Sodium Diacetate, Sodium Erythorbate, Natural Flavoring, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buddig, Premium Deli Oven-Roasted Turkey Breast & White Turkey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buddig, Premium Deli Oven-Roasted Turkey Breast & White Turkey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buddig, Premium Deli Oven-Roasted Turkey Breast & White Turkey accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Buddig, Premium Deli Oven-Roasted Turkey Breast & White Turkey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Wrestling | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buddig, Premium Deli Oven-Roasted Turkey Breast & White Turkey
Is Buddig, Premium Deli Oven-Roasted Turkey Breast & White Turkey good for weight loss?
This is a reasonable choice for weight loss, with only 80 calories per serving and a solid 7g of protein to help keep you satisfied. The low carb and sugar content also work in its favor, though the 5g of fat per serving is worth accounting for in your daily total.
Is Buddig, Premium Deli Oven-Roasted Turkey Breast & White Turkey heart-healthy?
The saturated fat is low at just 1.5g per serving, and cholesterol is modest at 25mg, which are both favorable. However, the high sodium is a concern for heart health, as excess sodium can contribute to high blood pressure.
How does Buddig, Premium Deli Oven-Roasted Turkey Breast & White Turkey fit a low-sodium diet?
This product is not a good fit for a low-sodium diet. At 420mg of sodium per 50g serving, it's relatively high and would quickly consume a significant portion of a sodium-restricted daily allowance.
What diets does Buddig, Premium Deli Oven-Roasted Turkey Breast & White Turkey suit?
This works well for keto and low-carb diets given the minimal carbs and sugar. It's also suitable for high-protein diets and paleo approaches, though those following sodium-restricted or DASH diets should look for lower-sodium alternatives.
What should I watch out for with Buddig, Premium Deli Oven-Roasted Turkey Breast & White Turkey?
The sodium content at 420mg per 50g serving is quite high—a typical single serving could represent 18% of a 2,300mg daily limit. If you eat multiple servings, sodium adds up quickly, so be mindful of your portion size and other salty foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
