🧪 Nutrition Facts
- Calories 199.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.2 mg
- Potassium 124.9 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Extra Broad Enriched Egg White Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (79.6% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Semolina (wheat), Durum Flour (wheat), Corn Flour, Wheat Flour, Dried Egg Whites, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Extra Broad Enriched Egg White Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Extra Broad Enriched Egg White Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 1.0 g | 1% |
| Sodium | 20.2 mg | 1% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Thiamin (B-1) | 0.56 mg | 47% ✅ |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 3.0 mg | 19% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 124.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Extra Broad Enriched Egg White Pasta accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Extra Broad Enriched Egg White Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Boxing | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Extra Broad Enriched Egg White Pasta
Is Extra Broad Enriched Egg White Pasta good for weight loss?
At 200 calories per serving with minimal fat and a decent 2g of fiber, this pasta can fit into a weight loss plan if portions are controlled. The 8g of protein per serving helps with satiety, though pairing it with vegetables and lean protein will make it more filling.
Is Extra Broad Enriched Egg White Pasta good for muscle building?
With 8g of protein per 56g serving, this pasta alone won't be sufficient for muscle building, but it works well as a carbohydrate base to support workouts when combined with a protein source like chicken, fish, or legumes.
Is Extra Broad Enriched Egg White Pasta good fuel for endurance activities?
The 40g of carbs per serving makes this a good source of fuel for endurance activities. It digests relatively slowly compared to white bread, and the small amount of fiber and protein help provide sustained energy without a sharp blood sugar spike.
How might Extra Broad Enriched Egg White Pasta affect blood sugar?
This pasta will raise blood sugar moderately due to its 40g of carbs, though the 2g of fiber and 8g of protein provide some buffering effect. It's a refined grain product, so it will cause a faster blood sugar response than whole grain alternatives.
Is Extra Broad Enriched Egg White Pasta gluten-free?
No, this product contains wheat in multiple forms (semolina, durum flour, and wheat flour) and is not gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
