🧪 Nutrition Facts
- Calories 190.1
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 20.6 mg
- Sodium 71.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (229.0ml), Strawberry Banana Cereal Dairy Drink is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (72.9% of calories), of which 31.0g are sugars. It provides a noteworthy 199.2mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Non Fat Milk, Water, Sugar, Cream, Fructose, Modified Food Starch, Contains Less than 1% of Banana Puree, Strawberry Puree, Milk Protein Concentrate, Wheat Bran, Calcium Phosphate, Glucono Delta Lactone, Artificial Flavor, Potassium Sorbate (to Maintain Freshness), Carrageenan, Pectin, Xanthan Gum, Beta Carotene & Carmine (for Color). Contains Active Cultures Including S. Thermophilus and L. Bulgaricus
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Food Starch, Pectin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Banana Cereal Dairy Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Banana Cereal Dairy Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 20.6 mg | 7% |
| Sodium | 71.0 mg | 3% |
| Total Carbohydrate | 35.0 g | 13% |
| Total Sugars | 31.0 g | 62% |
| Protein | 4.0 g | 8% |
| Calcium | 199.2 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Banana Cereal Dairy Drink accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Strawberry Banana Cereal Dairy Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Tai Chi | 47.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Banana Cereal Dairy Drink
Is Strawberry Banana Cereal Dairy Drink good for weight loss?
At 190 calories per serving with only 4g of protein, this drink won't provide much satiety to help you feel full. The 31g of sugar is particularly high for the serving size and can make it harder to maintain a calorie deficit without feeling deprived.
Is Strawberry Banana Cereal Dairy Drink good fuel for endurance activities?
While the carbohydrates could provide quick energy, the 4g of protein is too low to be an effective sports drink for endurance activities. You'd be better served by options with a higher protein-to-carb ratio to support muscle function during longer efforts.
How might Strawberry Banana Cereal Dairy Drink affect blood sugar?
This drink will cause a rapid spike in blood sugar due to the 31g of sugar and simple carbohydrates, with minimal protein or fiber to slow absorption. If you have blood sugar concerns, this is not a good choice.
Is Strawberry Banana Cereal Dairy Drink suitable for people with lactose intolerance?
The drink contains cultured non-fat milk as its primary ingredient, making it unsuitable for those with lactose intolerance despite the beneficial active cultures present.
What should I watch out for with Strawberry Banana Cereal Dairy Drink?
Sugar content is the main concern—31g per drink is more than most people should consume from a single beverage. Despite containing active cultures, the high sugar will dominate any potential probiotic benefits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
