🧪 Nutrition Facts
- Calories 280.0
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 4.9 mg
- Sodium 560.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 Serving (70.0g)), Macaroni & Cheese Dinner, Mac & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (79.5% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product [semolina (wheat) Niacin, Iron (ferrous Sulfate), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Cheese Sauce (whey, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Salt, Butter, Food Starch-Modified, Maltodextrin, Sodium Phosphate, Nonfat Dry Milk, Lactic Acid, Hydrolized Wheat and Corn Protein, Colors (yellow 6 Lake, Yellow 5 Lake, Yellow 5, Yellow 6) Natural Flavors, Calcium Caseinate, Sodium Caseinate, Yeast Extract).
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Macaroni & Cheese Dinner, Mac & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Macaroni & Cheese Dinner, Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 560.0 mg | 24% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 9.0 g | 18% |
| Calcium | 79.8 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Macaroni & Cheese Dinner, Mac & Cheese accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Macaroni & Cheese Dinner, Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Golf (Walking with Clubs) | 43.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Macaroni & Cheese Dinner, Mac & Cheese
Is Macaroni & Cheese Dinner, Mac & Cheese good for weight loss?
With 280 calories per serving and only 9g of protein, this meal won't do much to keep you satisfied. The high carb content (48g) relative to protein means you might feel hungry again soon after eating, which can work against weight loss goals.
Is Macaroni & Cheese Dinner, Mac & Cheese good for muscle building?
The 9g of protein per serving is modest for muscle building, especially compared to the 48g of carbs. You'd need to pair this with other protein sources to support muscle growth and repair effectively.
Is Macaroni & Cheese Dinner, Mac & Cheese good fuel for endurance activities?
This is actually reasonable for endurance activities thanks to its 48g of carbs, which provide quick energy. The low fat and fiber content means it won't sit heavy in your stomach during activity, though the protein amount is a bit low for recovery afterward.
How might Macaroni & Cheese Dinner, Mac & Cheese affect blood sugar?
With 48g of carbs and only 2g of fiber, this meal will likely cause a relatively quick blood sugar rise. The 6g of added sugar compounds this effect, so it's best enjoyed as part of a balanced meal rather than on its own.
What should I watch out for with Macaroni & Cheese Dinner, Mac & Cheese?
The sodium content is substantial at 560mg per serving—nearly a quarter of the daily limit. Keep an eye on added sugars (6g) and be aware this is a processed food with artificial colors, so it may not be ideal as a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
