🧪 Nutrition Facts
- Calories 59.5
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 10.4 mg
- Sodium 115.9 mg
- Potassium 279.5 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 2.1 g
- Sugars 22.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 80.7 IU
- Vitamin E 0.0 mg
- Calcium 200.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Flavor Lowfat Yogurt Drink contains 59.5 calories per serving (207.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 52.9% of calories), including 2.0g of saturated fat. It provides a noteworthy 200.8mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Reduced Fat Milk, Water, Cane Sugar, Contains Less than 1% of Acacia Gum, Mango Puree, Modified Food Starch, Natural Flavors, Turmeric & Vegetable Juice (for Color), Lemon Juice Concentrate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Acacia Gum, Modified Food Starch
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Flavor Lowfat Yogurt Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Flavor Lowfat Yogurt Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.5 kcal | 3% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.4 mg | 3% |
| Sodium | 115.9 mg | 5% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 22.0 g | 44% |
| Protein | 7.0 g | 14% |
| Vitamin D | 80.7 IU | 10% |
| Calcium | 200.8 mg | 15% |
| Potassium | 279.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mango Flavor Lowfat Yogurt Drink accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.5 calories in Mango Flavor Lowfat Yogurt Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Deadlift | 7.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Flavor Lowfat Yogurt Drink
Is Mango Flavor Lowfat Yogurt Drink good for weight loss?
At about 60 calories per serving with 7g of protein, this drink could fit into a weight loss plan if portion-controlled, though the 22g of sugar is a significant drawback that can add up quickly. The protein content does provide some satiety, but you'd want to account for the sugar intake as part of your daily limit.
How might Mango Flavor Lowfat Yogurt Drink affect blood sugar?
With 22g of sugar and minimal fiber relative to the sugar load, this drink will likely cause a rapid blood sugar spike. People managing diabetes or prediabetes should be cautious or avoid this product.
Is Mango Flavor Lowfat Yogurt Drink suitable for people with lactose intolerance?
Made from cultured reduced fat milk, this drink contains lactose and is not suitable for people with lactose intolerance. However, the culturing process does break down some lactose, so tolerance varies by individual sensitivity.
What diets does Mango Flavor Lowfat Yogurt Drink suit?
This drink works well for high-protein diets but the high sugar content makes it less suitable for low-sugar, keto, or diabetic-friendly approaches. It could fit into general balanced diets if sugar intake is being monitored carefully.
What should I watch out for with Mango Flavor Lowfat Yogurt Drink?
The sugar content is very high at 22g per 207ml serving—nearly equivalent to a dessert rather than a typical yogurt drink. Despite being labeled 'zero carb,' this appears to be a data error given the substantial sugar content, so check the actual package label before consuming.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
