🧪 Nutrition Facts
- Calories 139.5
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 70.5 mg
- Potassium 229.5 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 5.0 g
- Vitamin A 100.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 60.0 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Kiwi Yogurt contains 139.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (56.9% of calories), of which 16.0g are sugars. It provides a noteworthy 199.5mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Milk, Cane Sugar, Water, Corn Starch, Strawberries, Contains Less than 1% of Kiwi Pure, Natural Flavors, Fruit Juice and Vegetable Juice (for Color), Carob Bean Gum, Milk Calcium, Lemon Juice Concentrate, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Kiwi Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Kiwi Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 70.5 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.5 IU | 2% |
| Vitamin D | 60.0 IU | 8% |
| Calcium | 199.5 mg | 15% |
| Potassium | 229.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Kiwi Yogurt accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.5 calories in Strawberry Kiwi Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Climbing Stairs (Moderate) | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Kiwi Yogurt
Is Strawberry Kiwi Yogurt good for weight loss?
At about 140 calories per serving with a decent protein content of 5g, this yogurt could fit into a weight loss plan if portions are controlled. However, the 16g of sugar per 150g serving is fairly high and may leave you hungry soon after eating, which could undermine your goals.
How might Strawberry Kiwi Yogurt affect blood sugar?
With 20g of carbohydrates and 16g of sugar in a single serving, this yogurt will likely cause a fairly quick rise in blood sugar, especially if eaten on its own without protein or fat to slow digestion. Pairing it with nuts or having it with a meal could help moderate the impact.
Is Strawberry Kiwi Yogurt suitable for people with lactose intolerance?
Since this yogurt is made from cultured milk, it contains lactose. People with lactose intolerance should avoid it unless they can tolerate small amounts, though fermentation may reduce lactose levels somewhat compared to regular milk.
Is Strawberry Kiwi Yogurt gluten-free?
Based on the ingredient list provided, this yogurt appears to be gluten-free—there are no obvious gluten-containing ingredients listed. However, always check the product packaging for certified gluten-free labeling if you have celiac disease or gluten sensitivity.
What should I watch out for with Strawberry Kiwi Yogurt?
The sugar content at 16g per serving is the main concern—that's roughly equivalent to 4 teaspoons of sugar. If you're monitoring your sugar intake or trying to limit added sugars, you'll want to check the nutrition label to see how much comes from the fruit versus added cane sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
