🧪 Nutrition Facts
- Calories 89.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rudolph, Lip Pops, Lollipops contains 89.9 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blue Pop Sugar, Glucose Syrup, Artificial Flavor, Water, Citric Acid, Malic Acid, Sodium Citrate, Titanium Dioxide, Artificial Color (fd&c Blue No. 1). Red Pop Sugar, Glucose Syrup, Artificial Flavor, Water, Lactic Acid, Sodium Citrate, Citric Acid, Titanium Dioxide, Artificial Color (fd&c Red No. 40). Green Pop Sugar, Glucose Syrup, Artificial Flavor, Water, Citric Acid, Malic Acid, Sodium Citrate, Titanium Dioxide, Artificial Colors (fd&c Yellow No. 5 & Fd&c Blue No. 1)
🔬 Ingredient Analysis
Artificial Colours: Red No. 40, Yellow No. 5, Blue No. 1, Artificial Color
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rudolph, Lip Pops, Lollipops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rudolph, Lip Pops, Lollipops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 18.0 g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rudolph, Lip Pops, Lollipops accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Rudolph, Lip Pops, Lollipops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Walking: 14 minutes per mile | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rudolph, Lip Pops, Lollipops
Is Rudolph, Lip Pops, Lollipops good for weight loss?
These lollipops are not a good choice for weight loss. With 90 calories and 18g of sugar per pop and virtually no protein or fiber, they provide empty calories that won't keep you satisfied and may increase cravings.
How might Rudolph, Lip Pops, Lollipops affect blood sugar?
Expect a rapid blood sugar spike from these lollipops. They contain 22g of carbs from sugar and glucose syrup with no fiber or protein to slow digestion, making them a high-glycemic food.
What diets does Rudolph, Lip Pops, Lollipops suit?
These lollipops don't align well with low-sugar, keto, or diabetic-friendly diets. They may be acceptable as an occasional treat in a standard diet, but they're not suitable for anyone actively managing blood sugar or limiting added sugars.
What should I watch out for with Rudolph, Lip Pops, Lollipops?
The main concern is the high sugar content—18g per lollipop is substantial and can spike your blood sugar quickly. Additionally, these contain artificial colors (FD&C Blue No. 1, Red No. 40, Yellow No. 5) and titanium dioxide, which some people prefer to minimize in their diet.
What does Rudolph, Lip Pops, Lollipops pair well with for a balanced meal?
Pairing these with other foods won't create a balanced meal since they're candy. If you do have one, consuming it after a meal with protein, healthy fat, and fiber would minimize blood sugar impact better than eating it alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
