🧪 Nutrition Facts
- Calories 159.9
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 95.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (30.0g)), Little Lad's, Garlic Buttah Popcorn is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 47.4% of calories), including 2.0g of saturated fat.
📝 Ingredients
Non-Gmo Popcorn, Natural Coconut Oil, Non-Gmo Expeller Pressed Soybean Oil, Garlic, Nutritional Yeast, Spices and Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Little Lad's, Garlic Buttah Popcorn. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Little Lad's, Garlic Buttah Popcorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Little Lad's, Garlic Buttah Popcorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 95.1 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Little Lad's, Garlic Buttah Popcorn accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Little Lad's, Garlic Buttah Popcorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| MMA | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Little Lad's, Garlic Buttah Popcorn
Is Little Lad's, Garlic Buttah Popcorn good for weight loss?
At 160 calories per 30g serving, this popcorn is relatively moderate in calories and provides 2g of fiber per serving, which can help with satiety. However, the 8g of fat content is fairly high for the portion size, so portion control would be important if you're watching your intake.
Is Little Lad's, Garlic Buttah Popcorn a good snack for kids?
Kids typically enjoy popcorn, and the garlic and nutritional yeast flavoring adds more interest than plain popcorn. The low sodium content (95mg) is also better for children than heavily salted varieties, making it a reasonable snack option.
Is Little Lad's, Garlic Buttah Popcorn gluten-free?
Yes, this popcorn is gluten-free. The ingredient list contains no gluten-containing grains, though you should always verify the packaging for allergen warnings if you have celiac disease or severe sensitivity.
What diets does Little Lad's, Garlic Buttah Popcorn suit?
This works well for vegan and vegetarian diets, as it contains no animal products. It's also suitable for non-GMO and paleo-leaning diets given the whole food ingredients.
What does Little Lad's, Garlic Buttah Popcorn pair well with for a balanced meal?
Garlic popcorn pairs nicely with fresh fruit like apple slices or berries for a snack that adds fiber and natural sweetness. For a light meal, serve it alongside a salad or with hummus and vegetables to round out the carbs and fat with vegetables and additional protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
