🧪 Nutrition Facts
- Calories 129.9
- Total Fat 12.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Doctor Hummus, Dill Dip contains 129.9 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 81.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Expeller Processed Natural Oil Blend (soy Bean, Palm Fruit, Olive, Canola), Tofu, Dill, Organic Sugar, Brown Rice Syrup, Apple Cider Vinegar, Sea Salt, Mustard Flour, Lemon Juce, Soy Protein, Non Dairy Lactic Acid, Maltodextrin, Locust Bean Gum, Vegetable Mono and Diglycerides, and Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Doctor Hummus, Dill Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Doctor Hummus, Dill Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 299.9 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 59.8 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Doctor Hummus, Dill Dip accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Doctor Hummus, Dill Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Treadmill Walking (Incline) | 19.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Doctor Hummus, Dill Dip
Is Doctor Hummus, Dill Dip good for weight loss?
At 130 calories per serving with minimal protein (1g), this dip isn't particularly weight-loss friendly on its own. The high fat content (12g) relative to protein means it won't keep you feeling full for long, so portion control would be important if you're watching your intake.
Is Doctor Hummus, Dill Dip a good snack for kids?
Kids may enjoy the dill flavor depending on their palate, though the herbal taste isn't universally popular with younger children. It's a good softer dipping option for little ones, though you'd want to pair it with nutrient-dense vegetables or whole-grain crackers rather than relying on it as a primary snack.
Is Doctor Hummus, Dill Dip gluten-free?
Yes, this dip is gluten-free based on the ingredient list, which contains no wheat, barley, or rye products.
What diets does Doctor Hummus, Dill Dip suit?
This dip works well for vegetarian and vegan diets, as it's made with tofu instead of dairy. It's also suitable for those avoiding nuts and eggs.
What does Doctor Hummus, Dill Dip pair well with for a balanced meal?
Serve this with crunchy raw vegetables like carrots, celery, bell peppers, and cucumbers to add fiber and nutrients while balancing the fat content. Whole-grain crackers or pita chips would complement it nicely for a more substantial snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
