🧪 Nutrition Facts
- Calories 530.4
- Total Fat 50.0 g
- Saturated Fat 7.0 g
- Cholesterol 25.4 mg
- Sodium 339.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 4.1 g
- Sugars 11.0 g
- Protein 7.0 g
- Vitamin A 99.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 530.4 calories per serving (1 Serving (195.0g)), Pecan Feta Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (50.0g, 83% of calories), including 7.0g of saturated fat. It provides a noteworthy 200.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spring Mix Greens, Balsamic Vinaigrette (canola Oil, Balsamic Vinegar, Honey, Parsley, Garlic, Xanthan Gum, Onion Powder, Salt, Black Pepper), Red Onion, Feta Cheese (pasteurized Milk, Salt, Cheese Culture & Enzymes), Maple Glazed Pecans (pecans, Maple Syrup).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pecan Feta Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pecan Feta Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530.4 kcal | 26.5% |
| Total Fat | 50.0 g | 64% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 25.4 mg | 8% |
| Sodium | 339.3 mg | 15% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 11.0 g | 22% |
| Protein | 7.0 g | 14% |
| Vitamin A | 99.5 IU | 2% |
| Vitamin C | 4.9 mg | 5% |
| Calcium | 200.9 mg | 15% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pecan Feta Salad accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 530.4 calories in Pecan Feta Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.1 min |
| Walking: 17 minutes per mile | 91.5 min |
| Cycling (Low Intensity) | 58.0 min |
| HIIT | 49.1 min |
| Push-ups | 49.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pecan Feta Salad
Is Pecan Feta Salad good for weight loss?
With 530 calories and 50g of fat per serving, this salad is quite calorie-dense and may not be ideal for weight loss unless portion-controlled. The high fat content—primarily from pecans and feta—means you're getting substantial calories in a relatively modest 195g portion.
Is Pecan Feta Salad heart-healthy?
While pecans contain heart-healthy unsaturated fats, the saturated fat from feta cheese and the high overall fat content may concern some people watching their heart health. The modest sodium level and low cholesterol are positives, but you'll want to balance this salad with lower-fat options.
How does the fiber in Pecan Feta Salad support digestion?
The 4.1g of fiber comes primarily from the spring mix greens and pecans, supporting healthy digestion and promoting regular bowel function. This moderate fiber content helps you feel fuller longer, though pairing it with whole grains would increase the digestive benefit.
Is Pecan Feta Salad suitable for people with lactose intolerance?
This salad contains feta cheese and the dressing is made with canola oil rather than dairy, so it's not suitable for those with lactose intolerance unless the feta is omitted.
What should I watch out for with Pecan Feta Salad?
The maple glazed pecans add 11g of sugar, which is notable for a salad, and the overall fat content is high at 50g per serving. Sodium levels at 339mg are moderate but worth monitoring if you're tracking salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
