🧪 Nutrition Facts
- Calories 150.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 25.5 mg
- Sodium 349.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 17.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (150.0g)), Organic Cottage Cheese with Pineapple is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 17.0g per serving (44.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Skim Milk, Organic Whole Milk, Organic Cream, Organic Pineapples, Organic Cane Sugar, Organic Pineapple Flavor, Water, Pectin, Organic Lemon Juice Concentrate, Organic Turmeric, Celtic Sea Salt, Live and Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Cottage Cheese with Pineapple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Cottage Cheese with Pineapple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 349.5 mg | 15% |
| Total Carbohydrate | 10.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Cottage Cheese with Pineapple accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Organic Cottage Cheese with Pineapple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Rock Climbing (Ascending) | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Cottage Cheese with Pineapple
Is Organic Cottage Cheese with Pineapple good for weight loss?
With only 150 calories and 17g of protein per serving, this cottage cheese is excellent for weight loss. The high protein content helps you feel full longer, which can reduce overall calorie intake throughout the day.
Is Organic Cottage Cheese with Pineapple good for muscle building?
This is a great choice for muscle building, delivering 17g of protein in a single 150g serving. Cottage cheese contains all essential amino acids needed for muscle repair and growth, making it particularly valuable post-workout.
Is Organic Cottage Cheese with Pineapple a good snack for kids?
Yes, kids generally enjoy cottage cheese with pineapple since the natural sweetness and familiar fruit flavor appeal to younger palates. The 17g of protein makes it a nutritious option for growing children, though parents should monitor added sugar intake.
Is Organic Cottage Cheese with Pineapple suitable for people with lactose intolerance?
Cottage cheese contains lactose from milk, so it's not suitable for people with lactose intolerance. Those with this condition should look for lactose-free dairy alternatives instead.
What diets does Organic Cottage Cheese with Pineapple suit?
This works well for high-protein, low-carb, and keto-friendly diets. It's also suitable for vegetarian and paleo approaches, though the added sugar from pineapple means it's less ideal for strict keto plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
