🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Candied Kumquats is a very low-calorie food at 20.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kumquats, Water, Sugar, Salt, Crushed Red Pepper Flakes, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Candied Kumquats. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Candied Kumquats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Candied Kumquats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 5.0 g | 10% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Candied Kumquats accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Spicy Candied Kumquats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Racquetball | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Candied Kumquats
Is Spicy Candied Kumquats good for weight loss?
These candied kumquats are very low in calories at about 20 per serving, but the entire 5g of carbs comes from added sugar, so they won't provide lasting satiety. They could work as an occasional treat in a calorie-controlled diet, but you'd want to pair them with protein or fat to feel satisfied.
Is Spicy Candied Kumquats a good snack for kids?
The spicy kick from red pepper flakes makes these better suited for older kids or adventurous eaters rather than younger children. The sugar content also means they're more of a treat than an everyday snack.
What diets does Spicy Candied Kumquats suit?
They're suitable for most dietary approaches, including vegan, gluten-free, and vegetarian diets. However, those watching sugar intake or following strict keto may want to limit portions.
What does Spicy Candied Kumquats pair well with for a balanced meal?
These work nicely as a condiment or garnish for savory dishes like roasted vegetables, cheese boards, or grilled proteins where the spicy-sweet contrast adds interest. They'd also complement rich, fatty foods like duck or pork.
How does Spicy Candied Kumquats fit into a balanced diet?
As a heavily sweetened condiment with minimal nutrients beyond trace vitamin C, spicy candied kumquats are best enjoyed sparingly as a flavor accent rather than a dietary staple. Use them to enhance other foods rather than as a standalone snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
