🧪 Nutrition Facts
- Calories 87.4
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.3 mg
- Potassium 78.5 mg
- Total Carbohydrate 20.7 g
- Dietary Fiber 2.0 g
- Sugars 33.0 g
- Protein 1.0 g
- Vitamin A 1000.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Toigo Orchards, Pie in a Jar Pie Filling, Cherry contains 87.4 calories per serving (1 Serving (133.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.7g per serving (94.9% of calories), of which 33.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cherries, Cane Sugar, Water, Modified Food Starch, Lemon Juice, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toigo Orchards, Pie in a Jar Pie Filling, Cherry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toigo Orchards, Pie in a Jar Pie Filling, Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87.4 kcal | 4.4% |
| Total Fat | 0.1 g | 0% |
| Saturated Fat | 0.0 g | 0% |
| Sodium | 5.3 mg | 0% |
| Total Carbohydrate | 20.7 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 33.0 g | 66% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1000.2 IU | 20% ✅ |
| Vitamin C | 9.0 mg | 10% |
| Iron | 0.4 mg | 2% |
| Potassium | 78.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Toigo Orchards, Pie in a Jar Pie Filling, Cherry accounts for 4.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 87.4 calories in Toigo Orchards, Pie in a Jar Pie Filling, Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.6 min |
| Walking: 17 minutes per mile | 15.1 min |
| Cycling (Low Intensity) | 9.6 min |
| HIIT | 8.1 min |
| Walking: 15 minutes per mile | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toigo Orchards, Pie in a Jar Pie Filling, Cherry
Is Toigo Orchards, Pie in a Jar Pie Filling, Cherry good for weight loss?
This pie filling is quite calorie-dense for its weight and very high in sugar at 33g per serving, making it challenging for weight loss goals. The minimal protein and fat won't help you feel full, so you'd likely need to eat it with other foods that add satiety.
How might Toigo Orchards, Pie in a Jar Pie Filling, Cherry affect blood sugar?
Expect a significant blood sugar spike from this product. With 33g of sugar and only 2g of fiber, the ratio is heavily weighted toward rapid glucose absorption, which could leave you feeling hungry again shortly after eating.
What diets does Toigo Orchards, Pie in a Jar Pie Filling, Cherry suit?
This works best for occasional use on whole grain pancakes, yogurt parfaits, or as a dessert component where it can be paired with protein and fat. It's not suitable for low-sugar, keto, or strict diabetic diets given its sugar content.
What should I watch out for with Toigo Orchards, Pie in a Jar Pie Filling, Cherry?
The sugar content is extremely high—33g in just 133g of product—which is more than most people should consume in a single sitting. Modified food starch and the high sugar load can cause rapid blood sugar spikes, especially if eaten alone without protein or fat to slow absorption.
What's a sensible portion size for Toigo Orchards, Pie in a Jar Pie Filling, Cherry?
Limit yourself to 1 to 2 tablespoons (roughly 20-40g) as a topping or flavoring, rather than eating the full jar serving. Pair it with Greek yogurt, cottage cheese, or whole grain toast to balance the sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
