🧪 Nutrition Facts
- Calories 270.2
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 20.3 mg
- Sodium 160.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 2.0 g
- Sugars 28.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 599.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.2 calories per serving (1 Serving (70.0g)), American Gra-Frutti, Chocolate Cupcake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (64.2% of calories), with a good 2.0g of dietary fiber. It provides a noteworthy 599.9mg of calcium (46% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Natural Cane Sugar, Rice Flour, Rbgh Free Butter, Cocoa Processed with Alkali, Egg Whites, Potato Starch, Tapioca Starch, Grainless & Aluminum Free Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sodium Bicarbonate, Dicalcium Phosphate, Veg Mono & Diglycerides, Xanthan Gum, Natural Flavors, Sea Salt, Frosting: Natural Cane Sugar, Butter, Filtered Water, Vanilla.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Diglycerides, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about American Gra-Frutti, Chocolate Cupcake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of American Gra-Frutti, Chocolate Cupcake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.2 kcal | 13.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 160.3 mg | 7% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 28.0 g | 56% |
| Protein | 6.0 g | 12% |
| Calcium | 599.9 mg | 46% ✅ |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
American Gra-Frutti, Chocolate Cupcake accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.2 calories in American Gra-Frutti, Chocolate Cupcake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Swimming (Moderate Intensity) | 24.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: American Gra-Frutti, Chocolate Cupcake
Is American Gra-Frutti, Chocolate Cupcake good fuel for endurance activities?
This cupcake provides some carbohydrates (47g) and a modest amount of protein (6g), but the high sugar content and low fiber (2g) mean it would cause a quick energy spike followed by a crash—not ideal for sustained endurance activities. You'd be better served by foods with more balanced macronutrients and complex carbohydrates.
How might American Gra-Frutti, Chocolate Cupcake affect blood sugar?
With 28g of sugar and minimal fiber, this cupcake will likely cause a rapid rise in blood sugar. If you have blood sugar concerns or prediabetes, this is best eaten with a meal containing protein and healthy fats, or limited to occasional consumption.
Is American Gra-Frutti, Chocolate Cupcake heart-healthy?
The saturated fat content (6g) and sodium level are moderate for a single serving, but the high added sugar is the bigger concern for heart health. Regular consumption of products this high in sugar is associated with increased cardiovascular risk.
Is American Gra-Frutti, Chocolate Cupcake suitable for people with lactose intolerance?
The frosting contains butter, which has some lactose, so this cupcake is not suitable for people with lactose intolerance. The small amount may be tolerable for some, but those with sensitivity should avoid it.
What should I watch out for with American Gra-Frutti, Chocolate Cupcake?
The sugar content is quite high at 28g per cupcake, which represents about 60% of a typical daily recommended sugar intake in a single serving. The combination of added sugars in both the cake and frosting makes this a treat to enjoy occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
