🧪 Nutrition Facts
- Calories 270.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 6.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1 Serving (75.0g)), Manini's, Multi-Grain Flour is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 57.0g per serving (82.9% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour Blend (whole Millet Flour, Tapioca Flour, Teff Flour, Organic Sorghum Flour, Organic Quinoa Flour, Organic Amaranth Flour, Organic Flax Meal), Potato Starch, Teff, Organic Flax, Xanthan Gum, Organic Coconut Palm Sugar, Sea Salt.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Manini's, Multi-Grain Flour — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Manini's, Multi-Grain Flour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 39.8 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Manini's, Multi-Grain Flour accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Manini's, Multi-Grain Flour? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Walking: 22 minutes per mile | 60.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Manini's, Multi-Grain Flour
Is Manini's, Multi-Grain Flour good for weight loss?
At 270 calories per 75g serving, this flour is calorie-dense, so portion control matters for weight loss goals. The 6g of fiber per serving does help with satiety, which can support weight management when used mindfully in recipes.
Is Manini's, Multi-Grain Flour good fuel for endurance activities?
With 57g of carbs per serving, this multi-grain flour provides solid carbohydrate fuel for endurance activities. The blend of whole grains and pseudo-cereals offers sustained energy without relying on refined grains alone.
How does the fiber in Manini's, Multi-Grain Flour support digestion?
The 6g of fiber supports digestive health by promoting healthy bowel movements and feeding beneficial gut bacteria. Fiber also helps slow digestion, which can improve nutrient absorption and maintain steady blood sugar levels.
Is Manini's, Multi-Grain Flour gluten-free?
Yes, this product is gluten-free—it contains no wheat or barley, relying instead on millet, teff, sorghum, quinoa, amaranth, and tapioca flours. The inclusion of xanthan gum helps replace gluten's binding properties in baking.
What diets does Manini's, Multi-Grain Flour suit?
This flour works well for gluten-free, vegan, and whole grain-focused diets. Its high fiber content and diverse ancient grain blend also make it suitable for people seeking nutrient-dense, minimally refined options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
