🧪 Nutrition Facts
- Calories 270.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 6.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 270.0 calories per serving (1 Serving (75.0g)), Manini's, Multi-Grain Flour is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 57.0g per serving (82.9% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flour Blend (whole Millet Flour, Tapioca Flour, Teff Flour, Organic Sorghum Flour, Organic Quinoa Flour, Organic Amaranth Flour, Organic Flax Meal), Potato Starch, Teff, Organic Flax, Xanthan Gum, Organic Coconut Palm Sugar, Sea Salt.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Manini's, Multi-Grain Flour — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Manini's, Multi-Grain Flour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 5.0 g | 10% |
| Calcium | 39.8 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Manini's, Multi-Grain Flour accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Manini's, Multi-Grain Flour? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Softball | 50.7 min |
Find more information on calories burned doing popular exercises.
