🧪 Nutrition Facts
- Calories 109.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.9 mg
- Sodium 261.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.9 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 9500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Butternut Squash with Cumin Extraordinary Good Soup contains 109.0 calories per serving (1 Serving (227.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 54.7% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Stock (water, Onion, Carrot, Peppercorn, Bay Leaf), Butternut Squash, Onion, Butter (milk), Kosher Salt, Olive Oil, Cumin.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Butternut Squash with Cumin Extraordinary Good Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butternut Squash with Cumin Extraordinary Good Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butternut Squash with Cumin Extraordinary Good Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.0 kcal | 5.4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.9 mg | 5% |
| Sodium | 261.1 mg | 11% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin A | 9500.0 IU | 190% ⭐ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 59.0 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butternut Squash with Cumin Extraordinary Good Soup accounts for 5.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.0 calories in Butternut Squash with Cumin Extraordinary Good Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.2 min |
| Walking: 17 minutes per mile | 18.8 min |
| Cycling (Low Intensity) | 11.9 min |
| HIIT | 10.1 min |
| Walking: 22 minutes per mile | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butternut Squash with Cumin Extraordinary Good Soup
Is Butternut Squash with Cumin Extraordinary Good Soup good for weight loss?
With only 109 calories per serving and minimal protein at 1g, this soup is quite low in calories, though the saturated fat content and lack of protein mean it won't keep you feeling full for long. It could work as a low-calorie starter or side, but you'd want to pair it with something more substantial for a satisfying meal.
Is Butternut Squash with Cumin Extraordinary Good Soup a good snack for kids?
The mild cumin flavor and smooth butternut squash make this a generally approachable option for kids who enjoy softer textures and lightly spiced foods. However, the low protein content means it's better as a side dish than a complete meal for growing children.
Is Butternut Squash with Cumin Extraordinary Good Soup suitable for people with lactose intolerance?
This soup contains butter made from milk, so it's not suitable for people with lactose intolerance.
Is Butternut Squash with Cumin Extraordinary Good Soup gluten-free?
Yes, this soup is gluten-free based on the ingredient list.
What diets does Butternut Squash with Cumin Extraordinary Good Soup suit?
This soup works well for vegetarian and vegan diets (though note it contains butter, so it's vegetarian but not vegan). It's also suitable for those following a whole-foods or Mediterranean-style eating pattern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
