🧪 Nutrition Facts
- Calories 99.4
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 105.1 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Craig's All Natural, Lobster Meat contains 99.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (86.7% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lobster, Water, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Craig's All Natural, Lobster Meat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Craig's All Natural, Lobster Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Craig's All Natural, Lobster Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 105.1 mg | 35% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 99.4 IU | 2% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Craig's All Natural, Lobster Meat accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 86.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Craig's All Natural, Lobster Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Resistance Band Training | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Craig's All Natural, Lobster Meat
Is Craig's All Natural, Lobster Meat good for weight loss?
Lobster meat is excellent for weight loss with only 99 calories per 113g serving and just 1g of fat. The 21g of protein per serving helps keep you full and supports metabolic function, making it easier to maintain a calorie deficit.
Is Craig's All Natural, Lobster Meat good for muscle building?
At 21g of protein per 113g, this lobster meat provides a solid protein dose to support muscle repair and growth. Combined with its minimal fat and carbs, it's an efficient choice for those focusing on lean protein intake.
Is Craig's All Natural, Lobster Meat heart-healthy?
Lobster meat is heart-friendly thanks to its very low fat content and excellent protein-to-calorie ratio. The minimal saturated fat means it won't negatively impact your cholesterol levels when consumed as part of a balanced diet.
What diets does Craig's All Natural, Lobster Meat suit?
This works well for keto, paleo, whole30, and other low-carb diets given its 1g carb and high protein content. It's also suitable for Mediterranean, Atkins, and any protein-focused eating pattern.
What should I watch out for with Craig's All Natural, Lobster Meat?
The sodium content is relatively high at 330mg per serving, which is something to monitor if you're watching your salt intake. While the cholesterol level of 105mg is moderate, those with specific cholesterol concerns should account for it in their daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
