🧪 Nutrition Facts
- Calories 179.8
- Total Fat 17.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (32.0g)), Mom's Nuts!, Organic Roasted Hazelnut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 81% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Organic Roasted Hazelnuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mom's Nuts!, Organic Roasted Hazelnut Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mom's Nuts!, Organic Roasted Hazelnut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mom's Nuts!, Organic Roasted Hazelnut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mom's Nuts!, Organic Roasted Hazelnut Butter accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Mom's Nuts!, Organic Roasted Hazelnut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Golf (Walking with Clubs) | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mom's Nuts!, Organic Roasted Hazelnut Butter
Is Mom's Nuts!, Organic Roasted Hazelnut Butter good for weight loss?
Hazelnut butter is calorie-dense at 180 calories per serving, so portion control matters if weight loss is your goal. The combination of 4g protein and 3g fiber does provide some satiety, which can help prevent overeating. A small 2-tablespoon serving works best as a strategic addition rather than eaten freely.
Is Mom's Nuts!, Organic Roasted Hazelnut Butter a good snack for kids?
Kids often enjoy nut butters, and this one is straightforward with no added sugars or artificial ingredients. It's best served with fruit or whole grain crackers rather than eaten straight from the jar. Always check for family tree nut allergies before introducing it.
What diets does Mom's Nuts!, Organic Roasted Hazelnut Butter suit?
This suits paleo, keto, vegan, vegetarian, and whole-food diets well. Its simple single-ingredient makeup appeals to clean-eating approaches. Those managing blood sugar will appreciate the low sugar content and fiber ratio.
What does Mom's Nuts!, Organic Roasted Hazelnut Butter pair well with for a balanced meal?
Spread it on apple slices, whole grain toast, or celery for a balanced snack with carbs and fiber. It also works in smoothies with banana and oats, or alongside fresh berries for a nutritionally complete combination.
How does Mom's Nuts!, Organic Roasted Hazelnut Butter fit into a balanced diet?
Hazelnut butter contributes healthy fats and plant-based protein that support overall nutrition. Its 3g fiber per serving aids digestion, while the minimal sugar makes it a sensible choice compared to sweetened spreads. Include it as part of a varied diet that encompasses other protein sources and whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
