🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 139.0 mg
- Potassium 7.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 50.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jala Jala, Bbq Sauce is a very low-calorie food at 15.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ketchup (tomato Concentrate, Sugar, Distilled Vinegar, Salt, Less than 2% of: Onion, Spice, Natural Flavors) Water, Worcestershire Sauce (distilled Vinegar, Corn Syrup, Molasses, Salt, Caramel Color, Sugar, Spices, Anchovy Puree), Sugar, Yellow Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Distilled Vinegar, Lemon Juice, Jalapenos, Onion Powder, Garlic, Salt, Spices.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jala Jala, Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jala Jala, Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.7% |
| Sodium | 139.0 mg | 6% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Vitamin A | 50.0 IU | 1% |
| Vitamin C | 1.2 mg | 1% |
| Potassium | 7.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jala Jala, Bbq Sauce accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Jala Jala, Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Softball | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jala Jala, Bbq Sauce
Is Jala Jala, Bbq Sauce good for weight loss?
BBQ sauce can fit into a weight loss plan due to its very low calorie content at 15 calories per serving. However, it's high in sodium and sugar relative to its size, so portion control matters—use it as a flavoring rather than consuming it in large quantities.
Is Jala Jala, Bbq Sauce a good snack for kids?
Kids usually enjoy BBQ sauce, and the jalapeno heat level here seems mild enough for most palates. The low calorie content makes it a reasonable condiment choice for children's meals.
Is Jala Jala, Bbq Sauce gluten-free?
This sauce contains Worcestershire sauce, which typically includes barley malt vinegar and may contain gluten. You'd need to verify with the manufacturer whether their specific Worcestershire sauce is certified gluten-free.
What diets does Jala Jala, Bbq Sauce suit?
This sauce works well for most diets since it's very low in calories and fat. It's suitable for keto and paleo diets when used sparingly, though the sugar content means it's less ideal for strict low-carb approaches.
What does Jala Jala, Bbq Sauce pair well with for a balanced meal?
This sauce pairs naturally with grilled chicken, pork ribs, or burgers for a classic BBQ meal. Serve it alongside vegetables or a salad to create a more balanced plate and add nutrients that the sauce itself lacks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
